Right, here it is, my pre workout plan:
500mg guarana
25mg Vasopro ephedrine HCL
1g alcar
2g tyrosine
5g taurine
5g creatine
300mg ALA
This concoction will be taken 30 minutes pre workout, then from 15minutes out, I will begin to sip my workout shake of 15g whey, 20g dex, 5g taurine.
Will any of these things interfere witth eachother? And would you increase/decrese the dosages of each? I weigh ~170 if that helps.
500mg guarana
25mg Vasopro ephedrine HCL
1g alcar
2g tyrosine
5g taurine
5g creatine
300mg ALA
This concoction will be taken 30 minutes pre workout, then from 15minutes out, I will begin to sip my workout shake of 15g whey, 20g dex, 5g taurine.
Will any of these things interfere witth eachother? And would you increase/decrese the dosages of each? I weigh ~170 if that helps.