I'm still stuck in insomnia hell. Basically without a xanax or ambien, my mind will not blackout into sleep.
I've tried tryptophan, , and up to 6mg of . I've had very inconsistent success with those and actually tried just 6mg of melatonin two nights ago and got zero minutes of sleep.
Yesterday's research has lead me to look into a vit. D deficiency as the cause of my insomnia. This could explain why I slept perfectly on a vacation in hawaii where I was getting literally 10 hours of sun a day.
I just ordered some Pure Encapsulations Liquid Vit. D3 as I've read this is the best. I'm not sure what dose to start with and realize it could take a few weeks to get the effects.
Has anyone experimented with this?