I'm still stuck in insomnia hell. Basically without a xanax or ambien, my mind will not blackout into sleep.
I've tried tryptophan, valerian, and up to 6mg of melatonin. I've had very inconsistent success with those and actually tried just 6mg of melatonin two nights ago and got zero minutes of sleep.
Yesterday's research has lead me to look into a vit. D deficiency as the cause of my insomnia. This could explain why I slept perfectly on a vacation in hawaii where I was getting literally 10 hours of sun a day.
I just ordered some Pure Encapsulations Liquid Vit. D3 as I've read this is the best. I'm not sure what dose to start with and realize it could take a few weeks to get the effects.
Has anyone experimented with this?