Good advice already here that you should listen to.
1) Don't go cold turkey, that's just too painful for some and at times unrealistic with habits already formed.
2) Get some adaptogens. I like Solaray's "Adrenal Caps" that have Eleuthero and Licorice, along with Bovine Adrenal Gland that help the body acclimate a little better to the change. B-vitamins help, as does a good multi. I used Emergen-C packets instead of an energy drink at times.
3) Substitute all the time. If I was used to having a coffee, I'd sub green tea. If I wanted a pre-workout lift I would have a sugar-free Red Bull. It was about not completely depriving myself and making improvements where I could.
4) Prepare for some weight gain with added complex carbs and sleep/rest.
5) Put more emphasis on cardio instead of lifting heavy weights. The weights and going all-out every workout will deplete you mentally and physically, making the change more difficult.
Most importantly take it easy on yourself. This is a long process if you have been on for two years straight. It's just like a diet, it's not the easiest in the world mentally, but the steps are laid out and simple. Don't use caffeine excessively just as you wouldn't eat junk excessively if you're trying to drop some weight. Good luck and let us know how it goes.
well I appreciate the advice n info.. I will try to work in a month or two during the winter with some reset.. I already take a b complex so I'll look into extra b12! I actually stack fb's .. Shoulda been more clear! I have planned to switch to just one starting in October, then I will move to none+ reset for feb at the least. Thanks again. Good luck to u too
