supps during a deload week

  1. supps during a deload week


    Hey guys, im taking a week "off" where I am going to jsut be doing lighter weights with higher reps jsut feeling the muscle, jsutfor alittle deload, I was just wondering what supps you would still recommend taking...creatine, beta alanine, glutamine, etc. thanks!


  2. creatine and beta alanine? yes.


    glutamine.......why are you wasting your money?
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  3. The multi/oils/BCAA

    I could do without the creatine and beta-alanine.

    Theres virtually no need to invest in glutamine alone these days. you can find so many products jam packed with it as afar as whey, aminos, pre-wo,etc.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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  4. Quote Originally Posted by OrganicShadow View Post

    Theres virtually no need to invest in glutamine alone these days. you can find so many products jam packed with it as afar as whey, aminos, pre-wo,etc.
    theres no need to invest in glutamine because its useless for bodybuilding purposes.
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  5. i can agree with that too
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  6. I say Creatine and beta alanine with some bcaa intra workout..

  7. Quote Originally Posted by OrganicShadow View Post
    The multi/oils/BCAA

    I could do without the creatine and beta-alanine.
    Agreed!!!

  8. when woudl u suggest taking the creatine, i usually take it with pwo carbs but imlaving hose out this week? morning?
  9. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Multi / Fish Oil / Creatine / Aminos

    Take them as you normally do. I always take the creatine post-workout or in the morning if it's an off day.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep

  10. I always take my creatine post. On off days i take it in the morning.

  11. Quote Originally Posted by mkretz View Post
    when woudl u suggest taking the creatine, i usually take it with pwo carbs but imlaving hose out this week? morning?
    it makes absolutely no difference what time of day you take creatine, as long as you are maintaining saturation
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. bio mend for sure.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  13. Omega's, multi, joint support supp for me. Creatine and BA optional.
    Serious Nutrition Solutions rep
  

  
 

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