supps during a deload week

[mkretz]

Hey guys, im taking a week "off" where I am going to jsut be doing lighter weights with higher reps jsut feeling the muscle, jsutfor alittle deload, I was just wondering what supps you would still recommend taking...creatine, beta alanine, glutamine, etc. thanks!

[baldwanus]

creatine and beta alanine? yes.


glutamine.......why are you wasting your money?

[OrganicShadow]

The multi/oils/BCAA

I could do without the creatine and beta-alanine.

Theres virtually no need to invest in glutamine alone these days. you can find so many products jam packed with it as afar as whey, aminos, pre-wo,etc.

[baldwanus]

Theres virtually no need to invest in glutamine alone these days. you can find so many products jam packed with it as afar as whey, aminos, pre-wo,etc.

theres no need to invest in glutamine because its useless for bodybuilding purposes.

[OrganicShadow]

i can agree with that too

[halfhuman]

I say Creatine and beta alanine with some bcaa intra workout..

[RenegadeRows]

The multi/oils/BCAA

I could do without the creatine and beta-alanine.

Agreed!!!

[mkretz]

when woudl u suggest taking the creatine, i usually take it with pwo carbs but imlaving hose out this week? morning?

[MidwestBeast]

Multi / Fish Oil / Creatine / Aminos

Take them as you normally do. I always take the creatine post-workout or in the morning if it's an off day.

[halfhuman]

I always take my creatine post. On off days i take it in the morning.

[baldwanus]

when woudl u suggest taking the creatine, i usually take it with pwo carbs but imlaving hose out this week? morning?

it makes absolutely no difference what time of day you take creatine, as long as you are maintaining saturation

[R1balla]

bio mend for sure.

[kingjameskjf]

Omega's, multi, joint support supp for me. Creatine and BA optional.