B12 before gym?

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    B12 before gym?


    Would B12 preworkout help? What do you think?

    I have B12 tabs, each one has 1mg of B12!

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    i personally like mega-dosing b-12, usually only do it when im going stim-free, but i would suggest trying it out and see how it works for you
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    What doses? 1mg is very high dose!
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    Quote Originally Posted by lazaross View Post
    What doses? 1mg is very high dose!
    b-vitamins are water soluble.

    some b-12 products are dosed up to 5mg....
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    Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!
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    Quote Originally Posted by superlift View Post
    Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!
    This is a common side effect of B12 supplementation? Hmm....
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    B12 isn't also used before bed for relaxation?
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    At times i do take 1-2 tabs of B-Complex about an hour before workout
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    Does the b12 help increase appetite for you as well?
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    B-12 is great for energy & appetite (digestion aid).

    Any vegetarians should supplement with B-12, as B12 isn't found in any plant sources, mostly from red meats, fish, etc.
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