B12 before gym?
- 08-10-2011, 07:35 AM
- 08-10-2011, 12:29 PM
i personally like mega-dosing b-12, usually only do it when im going stim-free, but i would suggest trying it out and see how it works for youiForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
- 08-10-2011, 02:08 PM
08-10-2011, 04:51 PM
08-10-2011, 07:25 PM
Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!
08-10-2011, 08:18 PM
08-11-2011, 04:47 AM
B12 isn't also used before bed for relaxation?
08-11-2011, 05:05 AM
- 5'9" 180 lbs.
- Join Date
- Apr 2010
- Rep Power
At times i do take 1-2 tabs of B-Complex about an hour before workout
08-16-2011, 06:14 PM
Does the b12 help increase appetite for you as well?
08-22-2011, 04:34 AM
B-12 is great for energy & appetite (digestion aid).
Any vegetarians should supplement with B-12, as B12 isn't found in any plant sources, mostly from red meats, fish, etc.