B12 before gym?

lazaross

lazaross

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Would B12 preworkout help? What do you think?

I have B12 tabs, each one has 1mg of B12!
 
baldwanus

baldwanus

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i personally like mega-dosing b-12, usually only do it when im going stim-free, but i would suggest trying it out and see how it works for you :D
 
superlift

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Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!
 
heavylifter33

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Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!
This is a common side effect of B12 supplementation? Hmm....
 
abformulations

abformulations

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At times i do take 1-2 tabs of B-Complex about an hour before workout
 
superlift

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Does the b12 help increase appetite for you as well?
 
RenegadeRows

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B-12 is great for energy & appetite (digestion aid).

Any vegetarians should supplement with B-12, as B12 isn't found in any plant sources, mostly from red meats, fish, etc.
 
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