I didnt know which forum to put this in but as long as i am not ingesting it as a whole food source i am going to put it in here instead of the nutrition forum.
Does anyone use fibercon, metamucil,..... to get in their recommended fiber amounts? Or even enough to keep ya flowin with a high protein diet? I drink a ton of water but the faucet slows down when i get into a high protein diet so i was just wondering?
LOL allusions allusions.