Fiber? - AnabolicMinds.com

Fiber?

  1. New Member
    syko's Avatar
    Join Date
    Feb 2003
    Posts
    93
    Answers
    0
    Rep Power
    188

    Fiber?


    I didnt know which forum to put this in but as long as i am not ingesting it as a whole food source i am going to put it in here instead of the nutrition forum.

    Does anyone use fibercon, metamucil,..... to get in their recommended fiber amounts? Or even enough to keep ya flowin with a high protein diet? I drink a ton of water but the faucet slows down when i get into a high protein diet so i was just wondering?

    LOL allusions allusions.

    thanks

    peace

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    33
    Posts
    1,606
    Answers
    7
    Rep Power
    955

    Originally posted by syko
    [BDoes anyone use fibercon, metamucil,..... to get in their recommended fiber amounts? Or even enough to keep ya flowin with a high protein diet? I drink a ton of water but the faucet slows down when i get into a high protein diet so i was just wondering?

    [/B]
    no I. i would say its save to say a good amount of dudes on this board take enough dietary fiber from whole food source. I get mine, mostly from oatmeal, brown rice, and some greens. I remember like 5 years ago i took some metamucil for "regularity" and i was on the can shidding liquid all day (i apologize for that visual) Sage

  3. New Member
    CerealKiller's Avatar
    Join Date
    Nov 2002
    Age
    55
    Posts
    15
    Answers
    0
    Rep Power
    151

    [QUOTE]Originally posted by syko
    [B]
    Does anyone use fibercon, metamucil,..... to get in their recommended fiber amounts? Or even enough to keep ya flowin with a high protein diet? I drink a ton of water but the faucet slows down when i get into a high protein diet so i was just wondering?

    I would only consider it on a keto or very low carb diet.

    •   
       

  4. New Member
    institutional's Avatar
    Join Date
    Dec 2002
    Age
    40
    Posts
    54
    Answers
    0
    Rep Power
    171

    if you are not getting the reccomended 20-35 grams of fiber daily i would look into fiber supplements.

  5. New Member
    RippedUp's Avatar
    Join Date
    Dec 2002
    Age
    33
    Posts
    81
    Answers
    0
    Rep Power
    183

    Get most of your carbs from oatmeal and veggies - dieting or bulking.

    These would provide you with ample amounts of fibre.

    If you still feel like you're not getting enough, buy some pure psyllium husks fibre and add a tspn in your shakes (except post-WO), or drink it with lots of water.

    Another interesting supp. to get would be pro-biotics (acidophilus/bifidus) for gut health and intestinal flora.

     

  6. Advanced Member
    SCORPIO's Avatar
    Join Date
    Dec 2002
    Posts
    512
    Answers
    0
    Rep Power
    400

    I use metamucil or the cheaper version of it. It really helps keep me flowin. As Ripped stated above....fiber slows protein absorbtion so for bedtime shakes and when making my own MRP's I use fiber in the mix. I also use it when I'm having problems using the can.....or even when I eat something greasy for example, that will give me problems. I know i'm not supposed to eat greasy food, ( a sucker for fried chicken & cheese burgers)sometimes i think I have the worst diet in the world. LOL!

  7. New Member
    ex_banana-eater's Avatar
    Join Date
    Nov 2002
    Posts
    369
    Answers
    1
    Rep Power
    329

    I get in alot of fiber in my diet, just like I manage to get enough vitamins and minerals. I still supplement with fiber anyway. I use Sugar-Free Metamucil.

  •   

      
     

Similar Forum Threads

  1. Fiber Powder? Help!
    By Conceptions in forum Supplements
    Replies: 7
    Last Post: 09-15-2005, 07:30 PM
  2. fiber w/ simple carbs........
    By Jergo in forum Weight Loss
    Replies: 6
    Last Post: 07-25-2003, 09:24 AM
  3. Fiber w/ nightly protein...
    By Hoenlere in forum Weight Loss
    Replies: 22
    Last Post: 06-21-2003, 09:06 PM
  4. Fiber and PH
    By Sean in forum Anabolics
    Replies: 0
    Last Post: 01-04-2003, 08:34 PM
  5. Exercise Phys.- Muscle Fiber Types
    By YellowJacket in forum Exercise Science
    Replies: 9
    Last Post: 12-12-2002, 10:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in