& which are staples?
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The above is my own opinion and does not reflect the opinion of PES
Been trying alotta new things out there, so about $150 give or take.
Back back to the basics
Protein $35. Last 20days
Creatine $ 15 last all month
Bcaa's $30 last all month
I don't look because I know it's too much.
“Lord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
About 160-180 hours of my time.
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the only thing i buy monthly is 5lbs of protein for ~$30 (just get whatever is on sale/cheap) and take around 2-3.5 scoops on workout days, and 0-1 on non-wo days
other than that, i buy supplements whenever i have extra money (at the end of last month i spent $80 on no xplode, noshotgun, and fish oil... which should last me a while, especially on preworkout)... a couple months before i bought some daa/inhibit-e to save for a rainy day).
im starting to get a little ahead of myself as my protein usually lasts a little more than a month, so after i order my jug this month, i THINK i'll be held over until october (ive got like 20+ servings left in the jug im on now), so in september ill spend that $~30 on some titanium to put away for that daa/ie stack (and im hoping to get a little extra this fall/maybe Christmas to get some anabeta for that stack too).
Like 20-30$ for protein. With vitamins like 45$.
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15$ roughly I would guess from swanson vitamins a month, if that. Protein I count as part of my grocery money sinces its more of a food, not a supplement to me.
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$50, couple small jugs of protein powder and Men's 1/day vitamins
well multi V/V-C/V-B/fish liver/L-arginine/L-glutamine/milk thistle/potassium/protine/creatine/ZMA/DHEA/tribulus/and every few i get a prohormone or test booster
O wow way too much, but after my current stack I'm sticking with the basics and will cycle Formula-X/ Division 1/ TitaniumXL/ on and off, I have to say the stack is pretty damn affordable when it comes to stacks.
ANS PERFORMANCE REPRESENTATIVE