How much you spend roughly a month on supplements?

[Cocaine4PWO]

& which are staples?

 

[mr.cooper69]

Zero (srs).

 

[steppinRazor]

Been trying alotta new things out there, so about $150 give or take.
Back back to the basics
Protein $35. Last 20days
Creatine $ 15 last all month
Bcaa's $30 last all month

 

[Flaw]

I don't look because I know it's too much.

NAC
Vitamin C
Multi-Vitamin
Creatine
ON whey
L-tyrosine
Alcar
Flaxseed Oil
Fish oil
Vitamin D3
Metamucil Fiber
Digestive Enzymes
Chromium GTF
Coleus Forskohli
Magnesium Taurate
Taurine

 

[Clickster]

About 160-180 hours of my time.

 

[elgenyo]

I don't look because I know it's too much.

NAC
Vitamin C
Multi-Vitamin
Creatine
ON whey
L-tyrosine
Alcar
Flaxseed Oil
Fish oil
Vitamin D3
Metamucil Fiber
Digestive Enzymes
Chromium GTF
Coleus Forskohli
Magnesium Taurate
Taurine

+1

I don't keep track nor do I want to.

 

[bill86]

the only thing i buy monthly is 5lbs of protein for ~$30 (just get whatever is on sale/cheap) and take around 2-3.5 scoops on workout days, and 0-1 on non-wo days

other than that, i buy supplements whenever i have extra money (at the end of last month i spent $80 on no xplode, noshotgun, and fish oil... which should last me a while, especially on preworkout)... a couple months before i bought some daa/inhibit-e to save for a rainy day).


im starting to get a little ahead of myself as my protein usually lasts a little more than a month, so after i order my jug this month, i THINK i'll be held over until october (ive got like 20+ servings left in the jug im on now), so in september ill spend that $~30 on some titanium to put away for that daa/ie stack (and im hoping to get a little extra this fall/maybe Christmas to get some anabeta for that stack too).

 

[TheMeatus101]

Like 20-30$ for protein. With vitamins like 45$.

 

[criticalbench]

15$ roughly I would guess from swanson vitamins a month, if that. Protein I count as part of my grocery money sinces its more of a food, not a supplement to me.

Mike

 

[CoorsLight126]

$50, couple small jugs of protein powder and Men's 1/day vitamins

 

[omegared9580]

well multi V/V-C/V-B/fish liver/L-arginine/L-glutamine/milk thistle/potassium/protine/creatine/ZMA/DHEA/tribulus/and every few i get a prohormone or test booster

 

[JudgementDay]

O wow way too much, but after my current stack I'm sticking with the basics and will cycle Formula-X/ Division 1/ TitaniumXL/ on and off, I have to say the stack is pretty damn affordable when it comes to stacks.