How much you spend roughly a month on supplements?

  1. How much you spend roughly a month on supplements?


    & which are staples?


  2. Zero (srs).
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES

  3. Been trying alotta new things out there, so about $150 give or take.
    Back back to the basics
    Protein $35. Last 20days
    Creatine $ 15 last all month
    Bcaa's $30 last all month
    Cultivating Mass.
    •   
       


  4. I don't look because I know it's too much.

    NAC
    Vitamin C
    Multi-Vitamin
    Creatine
    ON whey
    L-tyrosine
    Alcar
    Flaxseed Oil
    Fish oil
    Vitamin D3
    Metamucil Fiber
    Digestive Enzymes
    Chromium GTF
    Coleus Forskohli
    Magnesium Taurate
    Taurine
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?

  5. About 160-180 hours of my time.
    I'm Back...

  6. Quote Originally Posted by Flaw View Post
    I don't look because I know it's too much.

    NAC
    Vitamin C
    Multi-Vitamin
    Creatine
    ON whey
    L-tyrosine
    Alcar
    Flaxseed Oil
    Fish oil
    Vitamin D3
    Metamucil Fiber
    Digestive Enzymes
    Chromium GTF
    Coleus Forskohli
    Magnesium Taurate
    Taurine
    +1

    I don't keep track nor do I want to.

  7. the only thing i buy monthly is 5lbs of protein for ~$30 (just get whatever is on sale/cheap) and take around 2-3.5 scoops on workout days, and 0-1 on non-wo days

    other than that, i buy supplements whenever i have extra money (at the end of last month i spent $80 on no xplode, noshotgun, and fish oil... which should last me a while, especially on preworkout)... a couple months before i bought some daa/inhibit-e to save for a rainy day).


    im starting to get a little ahead of myself as my protein usually lasts a little more than a month, so after i order my jug this month, i THINK i'll be held over until october (ive got like 20+ servings left in the jug im on now), so in september ill spend that $~30 on some titanium to put away for that daa/ie stack (and im hoping to get a little extra this fall/maybe Christmas to get some anabeta for that stack too).

  8. Like 20-30$ for protein. With vitamins like 45$.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

  9. 15$ roughly I would guess from swanson vitamins a month, if that. Protein I count as part of my grocery money sinces its more of a food, not a supplement to me.

    Mike

  10. $50, couple small jugs of protein powder and Men's 1/day vitamins

  11. well multi V/V-C/V-B/fish liver/L-arginine/L-glutamine/milk thistle/potassium/protine/creatine/ZMA/DHEA/tribulus/and every few i get a prohormone or test booster

  12. O wow way too much, but after my current stack I'm sticking with the basics and will cycle Formula-X/ Division 1/ TitaniumXL/ on and off, I have to say the stack is pretty damn affordable when it comes to stacks.
    Core Nutritionals Representative
  

  
 

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