No clue why but too much meat = constipation.
I switched over to shakes to compensate for protrein needs but that's a bandaid on this problem.
Anything over ~200 grams lately and I'm locked up (but only when MEAT is consumed) - bizarre.
Fiber (lots!) and water (gallon+) intake are fine.
Magnesium at night, has provided no help.
NOT looking for a laxative!
I'm leaning towards proteolytic enzymes (proteases)?
Protein is about 45-50% of my diet if anyone needs to know with the fat/carbs being 25% and 25%.