Hope its not too late to add, but I have similar diet to you Whacked. Don't do well with too much excess fat or carbs as both tend to bloat me. Most carbs come from high fiber foods. The rest is all lean protein and protein powders. I have been taking NOW Super Enzymes for the past 2 years and it has helped a lot. If I am having a heavy meal then I pop 1 before the meal and one after. If just a regular size meal then I take one either before or after.