I searched on here & everywhere & i cant seem to find a straight answer. Im not cutting & usually my workout nutrition ritual goes as follows:
-30 Pre WO - Carbs+aminos (Currently using Body Cell ReLoader)
-5 Intra Shake (half serve) Protein + more BCAAs (Currently Iso100)
0/During - Other half intra shake
Post WO Shake - Currently SizeOn Pre-Contest (I like Glycerophosphate based supps post-WO)
I assume Jack3d would best slip in there on an empty stomach, so should I take it 30-40mins before and my PreWO shake 10-20mins later?