Jack3d & Pre-WO Carbs

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    Jack3d & Pre-WO Carbs


    I searched on here & everywhere & i cant seem to find a straight answer. Im not cutting & usually my workout nutrition ritual goes as follows:

    -30 Pre WO - Carbs+aminos (Currently using Body Attack Cell ReLoader)
    -5 Intra Shake (half serve) Protein + more BCAAs (Currently Iso100)
    0/During - Other half intra shake
    Post WO Shake - Currently SizeOn Pre-Contest (I like Glycerophosphate based supps post-WO)

    I assume Jack3d would best slip in there on an empty stomach, so should I take it 30-40mins before and my PreWO shake 10-20mins later?

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