How much Ashwagandha is nessasary for desired effects?

poison

poison

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
500mg, or 1 now cap 2x daily.
 

amarnema

New member
Awards
0
You should read about dosage for treating your ailment.
It is used in different form of combination for treating different kind of ailments.
 

colange2

New member
Awards
0
I used 2 470mg caps each day (1 during breakfast, 1 during dinner) for 1 month and didn't really notice anything...
 

Similar threads


Top