How much Ashwagandha is nessasary for desired effects?

[kingdong]

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[poison]

500mg, or 1 now cap 2x daily.

 

[amarnema]

You should read about dosage for treating your ailment.
It is used in different form of combination for treating different kind of ailments.

 

[colange2]

I used 2 470mg caps each day (1 during breakfast, 1 during dinner) for 1 month and didn't really notice anything...