U
ugabulldog
New member
- Awards
- 0
I like to snack on sunflower seeds in the evening around the time I take zma. The bag says one serving contains @ 2% rda of calcium (so 1,000mg x2% = 20mg.?) I eat about two servings so I guess that's about 40 mgs. Do you think this is enough calcium to interfere with the zinc absorption? Thanks