calcium and zinc absorption - AnabolicMinds.com

calcium and zinc absorption

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    calcium and zinc absorption


    I like to snack on sunflower seeds in the evening around the time I take zma. The bag says one serving contains @ 2% rda of calcium (so 1,000mg x2% = 20mg.?) I eat about two servings so I guess that's about 40 mgs. Do you think this is enough calcium to interfere with the zinc absorption? Thanks

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    Doubt that's even close to high enough to interfere with zinc absorption. If i remember correctly you'd probably need to intake about a gram to have a negative interaction.
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    no.
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    The above is my own opinion and does not reflect the opinion of PES

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