PES ANABETA DOSING QUESTION

[dumplin716]

My two largest meals of the day are normally my breakfast and dinner. I am very prone to hypoglycemia in general. Would it be okay to dose the Anabeta by taking two capsules with breakfast and two capsules with dinner? Or is the half-life shorter so it needs to be spread out more? Thanks in advance for any help.

[3clipseGT]

The two with breakfast is no problem and works well, but id dose the other before a workout and then after depending on when your workouts are. Really though its up to you, mess with the dosing yourself n see what works best. If i dosed Anabeta to late in the day it was impossible for me to sleep.

[nattydisaster]

You could try it. Are you talking about on off days?

On training days you could do 1 with breakfast, 1 1hr preworkout, 1 with your post workout shake or meal, 1 with dinner.

On off days you could do 1 with breakfast, 1 with lunch, 1 with dinner, 1 with food at night.

Depends on your diet as well. You could try 2 with breakfast and 2 with dinner though

[nattydisaster]

The two with breakfast is no problem and works well, but id dose the other before a workout and then after depending on when your workouts are. Really though its up to you, mess with the dosing yourself n see what works best. If i dosed Anabeta to late in the day it was impossible for me to sleep.

Beat me to it!

[Rosie Chee]

My two largest meals of the day are normally my breakfast and dinner. I am very prone to hypoglycemia in general. Would it be okay to dose the Anabeta by taking two capsules with breakfast and two capsules with dinner? Or is the half-life shorter so it needs to be spread out more? Thanks in advance for any help.

It depends on the individual, IMO. timing between my AnaBeta doses was usually 3-5 hours, with a few 8-10 hour windows there. You could do that, or as both Josh's suggested, or perhaps consider using only ~3 caps daily - two caps with breakfast and one cap with dinner. I recommend experimenting with dosing and timing a little to see what you feel best at.

~Rosie~

[dumplin716]

Thanks for the quick responses. My two bottles should be here Monday.

[Rosie Chee]

Thanks for the quick responses. My two bottles should be here Monday.

No worries ENJOY!

~Rosie~

[ryansm]

I would start with one pill personally, then bump if needed, it is quite strong.

[nattydisaster]

Yea I would def recommend starting low just to assess how it hits you

[Whacked]

Hmmmm why?

If i dosed Anabeta to late in the day it was impossible for me to sleep.

[AE14]

It is quite powerful and we always suggest figuring out your sweet spot first

[T-Bone]

You could try it. Are you talking about on off days?

Ont raining days you could do 1 with breakfast, 1 1hr preworkout, 1 with your post workout shake or meal, 1 with dinner.

On off days you could do 1 with breakfast, 1 with lunch, 1 with dinner, 1 with food at night.

Depends on your diet as well. You could try 2 with breakfast and 2 with dinner though

What if its not raining?

[nattydisaster]

What if its not raining?

Fixed!

[T-Bone]

Fixed!

Hey you didn't have to. I was just being a wise ass.

[nattydisaster]

I laughed...took me a minute

[T-Bone]

I still haven't taken anabeta pre-workout. Thing is I always workout fasted. I've tried eating before a workout and it always goes terribly. What I'm worried about is that I might have the same reaction I had when I first took it. I don't want to risk passing out during a set of squats, or bench press for that matter....

[Rosie Chee]

I still haven't taken anabeta pre-workout. Thing is I always workout fasted. I've tried eating before a workout and it always goes terribly. What I'm worried about is that I might have the same reaction I had when I first took it. I don't want to risk passing out during a set of squats, or bench press for that matter....

If you use it pre-training, use only a single cap on a day not as intense as others, perhaps, to test it out.

~Rosie~

[IronManny]

Just got my bottle in today, fast shipping from Nutra as always. I suppose one of the benefits of living in GA.

Pretty curious about how to start dosage myself. I was going to just take 4 pills a day but then I stumbled across this thread. Perhaps I should start with 1 or 2 a day and see how it goes, but to be honest I'm not really sure what I'm trying to look for in terms of knowing whether to up or down the dosage.

[nattydisaster]

I didnt mean 1-2 per day, I meant 1 capsule per dose, dosed 4 times per day.

4 per day will be the optimal dose for the vast majority. 1 capsule with food 4x daily

[IronManny]

Ah okay, thanks for clearing that up. I'm pretty curious though, how would I know if I need to take a little more or a little less? Random grunts in public?

I didnt mean 1-2 per day, I meant 1 capsule per dose, dosed 4 times per day.

4 per day will be the optimal dose for the vast majority. 1 capsule with food 4x daily