PES ANABETA DOSING QUESTION
- 06-24-2011, 01:31 PM
PES ANABETA DOSING QUESTION
My two largest meals of the day are normally my breakfast and dinner. I am very prone to hypoglycemia in general. Would it be okay to dose theby taking two capsules with breakfast and two capsules with dinner? Or is the half-life shorter so it needs to be spread out more? Thanks in advance for any help.
- 06-24-2011, 01:46 PM
The two with breakfast is no problem and works well, but id dose the other before a workout and then after depending on when your workouts are. Really though its up to you, mess with the dosing yourself n see what works best. If i dosedto late in the day it was impossible for me to sleep.E-Pharm Rep... PM me with any questions or concerns
- 06-24-2011, 01:47 PM
You could try it. Are you talking about on off days?
On training days you could do 1 with breakfast, 1 1hr preworkout, 1 with your post workout shake or meal, 1 with dinner.
On off days you could do 1 with breakfast, 1 with lunch, 1 with dinner, 1 with food at night.
Depends on your diet as well. You could try 2 with breakfast and 2 with dinner though
06-24-2011, 01:47 PM
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06-24-2011, 06:45 PM
I still haven't taken anabeta pre-workout. Thing is I always workout fasted. I've tried eating before a workout and it always goes terribly. What I'm worried about is that I might have the same reaction I had when I first took it. I don't want to risk passing out during a set of squats, or bench press for that matter....
06-24-2011, 07:30 PM
06-25-2011, 06:01 PM
Just got my bottle in today, fast shipping from Nutra as always. I suppose one of the benefits of living in GA.
Pretty curious about how to start dosage myself. I was going to just take 4 pills a day but then I stumbled across this thread. Perhaps I should start with 1 or 2 a day and see how it goes, but to be honest I'm not really sure what I'm trying to look for in terms of knowing whether to up or down the dosage.
06-25-2011, 06:17 PM
06-25-2011, 06:26 PM
06-25-2011, 06:34 PM
When I first started taking it I couldn't handle taking more than 2 a day. You will feel the effects still that is how you will know you don't need to take anymore. 1 pill for me when I first started lasted between 4-6 hours. Plus if you take a pill too close to bedtime you will be up all night.
06-25-2011, 06:53 PM
06-25-2011, 07:02 PM
The effects are first of all, extreme hunger. When you first take it on an empty stomach withing 15-20 minutes you may start to feel dizzy and at the same time extremely hungry like you haven't eaten for days. Once you eat you will immediately "feel" the energy from the food. It will give you so much energy you will want to go for a while or a run or workout. It also seems to give mental energy and clarity. It is much easier to concentrate on things.
*note- This is the way it makes/made me in particular feel, you may feel something similar or altogether different. I don't get the dizziness anymore, but I did get it the first few times I took it. I still get the energy after eating. It also helps with digestion, things that were harder for me to digest regularly were easy on my stomach with Anabeta. Also, may help keep you "regular.".
06-25-2011, 07:18 PM
Interesting. Thanks T-Bone.
I'm already a fairly hypoglycemic person, so I suppose it's time to go grocery shoppin' lol.
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06-25-2011, 08:48 PM
You think there would be any detrimental affects if stacked with anything else? I got my Erase/Shift/DAA in earlier this week and I'm just wondering what the hell to do with it all lol. I'm tryin' to lean out for summer by dropping BF and such, so I've incorporated a good bit of cardio alongside my lifts. I figured AnaBeta might help with retaining muscle mass or even for a bit of a lean bulk.
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