Egg White v. Whey Protein
- 06-23-2011, 04:05 PM
Egg White v. Whey Protein
As I have researched, this topic is debatable. But looking for some advice or .02 regarding Egg White Protein v. Whey protein. I like to stick to a whole food diet as much as possible - but is swaping out Whey for Egg protein really that big of a difference. Has anyone seen any noticable differences or changes when going to Egg White Protein Powder..? I like the fact that the fats and carbs are 0 in the specific brand I buy. The taste is OK, nothing near a few whey proteins i have had - been defintely still enjoyable.
Just looking for some .02, advice, experience, etc.
- 06-23-2011, 06:44 PM
06-23-2011, 07:23 PM
Whey to build Muscle or Premium blend by MuscleFeast
For egg white:
Rose Acre Egg whites
06-23-2011, 11:23 PM
Nutrient timing is irrelevant, so the speed of absorption is also irrelevant.
06-23-2011, 11:30 PM
06-23-2011, 11:39 PM
06-24-2011, 02:17 AM
06-24-2011, 06:42 AM
I agree with Coop on this one. Leangains.com is a great site. OP, if you haven't checked it out, please do so. It has opened a lot of people's minds and dispels a lot of broscience found on so many boards.
Applied Nutriceuticals Representative
Are you ready for N.O. UPTAKE? It's a game-changer!
06-24-2011, 11:00 AM
The only reason I use egg white protein in contest preps is to have a switch from whey isolate since both are virtually ALMOST zero fat/zero cabs. Never noticed a difference though between whey and egg.
Hi-Tech Pharmaceuticals Representative
06-24-2011, 11:45 AM
06-24-2011, 12:01 PM
06-24-2011, 12:22 PM
I am with Cooper all the way in this thread.
halfhuman, I am curious as to who proved that?
06-24-2011, 03:18 PM
I skimmed an article in the paper (Star Telegram) yesterday that the potato (and it's various forms, baked, fried, etc) is responsible for causing more obesity in the US than drinking sodas, eating candy...etc, due to its rapid absorbtion, packing a lot of calories & some other things...a study that followed something like thousands of people over a 12 year period....anyone else see that same article? Seemed like they were really trying to demonize the spud all the way around...
06-24-2011, 03:49 PM
06-24-2011, 04:23 PM
06-24-2011, 04:46 PM
06-24-2011, 05:51 PM
10-18-2011, 11:12 AM
10-18-2011, 04:21 PM
10-19-2011, 03:03 PM
10-19-2011, 04:17 PM
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