As I have researched, this topic is debatable. But looking for some advice or .02 regarding Egg White Protein v. Whey protein. I like to stick to a whole food diet as much as possible - but is swaping out Whey for Egg protein really that big of a difference. Has anyone seen any noticable differences or changes when going to Egg White Protein Powder..? I like the fact that the fats and carbs are 0 in the specific brand I buy. The taste is OK, nothing near a few whey proteins i have had - been defintely still enjoyable.
Just looking for some .02, advice, experience, etc.