Start at 1 pill a day,& down i.e. 111222111 if you up the dose. Do not go over 2 pills a day or stay on for more than 3 weeks.
it might take a week to kick in, if 1 pill a day is working for you then no need to up the dose. Up your cals and do cardio when you stop taking it.
1 pill = 1 of the pills sold by customnutritionwarehouse.com