I was reading something by the guy from AN on Drive and etc talking about not exceeding 10 mg of B6 in a day. A while back, I noticed I felt depressed and crappy for three weeks taking Alive vitamins. I had taken them off and on for years and they changed it to one a day instead of three and I was still taking three a day so I was kind of ODing them and I instantly felt better when I realized the dose had changed and stopped them. I then changed to vitamin code and felt great while on these.
Two days ago I changed back to Alive just to mix it up and I got the older version where you take three a day and since taking them I started feeling crappy, sore and no energy. Very pronounced almost sick feeling. I looked on label and it says daily dose is 50 mg of B6? Vitamin code has only 4 mg of B6.
Is it true that in excess of 10 mg can suppress testosterone or cause negative effects? I just feel like crap when taking these now and instantly feel better when stopping and I was wondering if it could be the B6.
Two days ago I changed back to Alive just to mix it up and I got the older version where you take three a day and since taking them I started feeling crappy, sore and no energy. Very pronounced almost sick feeling. I looked on label and it says daily dose is 50 mg of B6? Vitamin code has only 4 mg of B6.
Is it true that in excess of 10 mg can suppress testosterone or cause negative effects? I just feel like crap when taking these now and instantly feel better when stopping and I was wondering if it could be the B6.