ok awesome, I have wanted to use glycergrow for a while anyways. thanks man
Also for dosing XF. 4 caps preworkout on workout days only. Dont worry about off days
1g carnitine + 3 scoops GG preworkout with your XF then 1 scoop GG intra workout
For GG you can take it by dropping the scoops on your tongue and chasing, mixing in applesauce/yogurt (seems to be many peoples favorite), or combining it in your preworkout in a shaker.
It doesnt mix great, but I mix it in a preworkout and have no problem drinking it down. MAKE SURE to push lots of water preworkout and during your workout, Glycergrow works better when there is a good bit of water in your system