Im currently on a cut but im trying not to lose any mass, A friend suggested i take some BCAA pills. Please can someone help me out with a few question i have?
1) How much protein is in each pill?
2) When do i take these pills during the day?
3) Do i take them on off days and cardio days?
Here is the contents of the pills i currently have.
Amount per 3 pills:
Vitamin B6 (Pyridoxine HCI) 12mg
Thank in advance.