crowes33
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I have always wondered this...if I use "Optimum Nutrition's Gold Standard" whey protein powder should I still use a seperate BCAA supplement as well? The tub says it has 5.5 grams of BCAA's per serving already. I don't want to waste money on BCAA powder if the protein powder has what I need.
Thanks to anyone who can shed some light.
Thanks to anyone who can shed some light.