good post workout mix?

  1. good post workout mix?


    looking for the best post workout mix for the money? Im taking eas reload but only been a week . its a little pricey , but i was trying to find something w/hmb thats better and more for the money. i guess whichever gets the best review ill go with. thanxs

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  2. Chocolate milk!!!! It's so simple you wouldnt even think of it. Has a lilttle sugar, the protein, and can be had for about 3.7 cents an ounce(and thats at MY expensive a$$, only supermarket in town price) if you buy a gallon. Either that or a whey shake mixed with skim milk.

  3. Quote Originally Posted by bishop1 View Post
    looking for the best post workout mix for the money? Im taking eas reload but only been a week . its a little pricey , but i was trying to find something w/hmb thats better and more for the money. i guess whichever gets the best review ill go with. thanxs
    How about just taking some creatine and BCAAs and then eat a proper meal ~30 minutes later (or as soon as you can post-training). Or just have a protein shake and then a meal.

    Otherwise, there are plenty of decent postworkout products out there, including but not limited to Recon and Golden Gains, etc.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Be on the look for App Nut's new post workout called "Cool Down". Will be available soon.
    BPS Representative
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  5. chocolate milk never thought of that but i guess that is pretty simple . i do take bcaas after and eat prot shake after i do like what hmb does though i guess i could just mix hmb in there to .thanx for the info

  6. Quote Originally Posted by bishop1 View Post
    chocolate milk never thought of that but i guess that is pretty simple . i do take bcaas after and eat prot shake after i do like what hmb does though i guess i could just mix hmb in there to .thanx for the info
    since HMB is a metabolite of leucine, if you get enough leucine with your BCAAs there isn't a whole lot of value to adding the HMB on top.

  7. HMB is a waste of money

    Either have a meal, chocolate milk, or shake. All are decent options
    Controlled Labs Warder
    Powercage [at] controlledlabs.com
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