good post workout mix?

[bishop1]

looking for the best post workout mix for the money? Im taking eas reload but only been a week . its a little pricey , but i was trying to find something w/hmb thats better and more for the money. i guess whichever gets the best review ill go with. thanxs

 

[RoadBlocK]

Im not sure on the product pricing, but you can always try chocolate milk pwo:

http://www.bodyfitnessinfo.com/nutrition_articles/chocolate_milk_better_than_gatorade_for_post_exercise_recovery.html


http://www.webmd.com/fitness-exercise/news/20100604/chocolate-milk-refuels-muscles-after-workout


http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/

 

[Massiah]

Chocolate milk!!!! It's so simple you wouldnt even think of it. Has a lilttle sugar, the protein, and can be had for about 3.7 cents an ounce(and thats at MY expensive a$$, only supermarket in town price) if you buy a gallon. Either that or a whey shake mixed with skim milk.

 

[Rosie Chee]

looking for the best post workout mix for the money? Im taking eas reload but only been a week . its a little pricey , but i was trying to find something w/hmb thats better and more for the money. i guess whichever gets the best review ill go with. thanxs

How about just taking some creatine and BCAAs and then eat a proper meal ~30 minutes later (or as soon as you can post-training). Or just have a protein shake and then a meal.

Otherwise, there are plenty of decent postworkout products out there, including but not limited to Recon and Golden Gains, etc.

~Rosie~

 

[R1balla]

Be on the look for App Nut's new post workout called "Cool Down". Will be available soon.

 

[bishop1]

chocolate milk never thought of that but i guess that is pretty simple . i do take bcaas after and eat prot shake after i do like what hmb does though i guess i could just mix hmb in there to .thanx for the info

 

[EasyEJL]

chocolate milk never thought of that but i guess that is pretty simple . i do take bcaas after and eat prot shake after i do like what hmb does though i guess i could just mix hmb in there to .thanx for the info

since HMB is a metabolite of leucine, if you get enough leucine with your BCAAs there isn't a whole lot of value to adding the HMB on top.

 

[Powercage]

HMB is a waste of money

Either have a meal, chocolate milk, or shake. All are decent options