Yeah, I still have re beta version.
I plan to use this before bed, as we have a new born at home and fear transfer to her.
looking forward to burning some fat as I sleep
After some research I've pretty much learned that the real use of creatine is tothe atp energy in muscles so u can use a quick burst of explosive energy in ur workouts. I have started supplementing recomped with the hopes of adding some size on while recomping
I've recently started eating more whole foods instead of protein shakes and made a calorie drop to 3000-3500 also a protein drop because I was eating abt 2xlb but I feel like I wasn't utilizing it and it was turning into fat. I also began a carb cut off at 6 and eating about 8 meals a day spaced by 2-3 hours. I've dropped about 4lbs already I'm hoping its all fat. And just focusing on being lean and lifting heavy
Wow.... no burn till I hit the gym!
I've tested and applied before bed, no burn.
After morning shower...warm, but no burn.
6 hours after the above statement... during workout....OMG! Feels like extreme sunburn for about 3 hours.
*** Disregard the damn phone has a mind of its own ***
I'm on 100g of carbs/day...in other words, ATM, I am not a very happy person :/