something to help with sleep
- 05-16-2011, 01:36 PM
- 05-16-2011, 02:50 PM
I just got Nocturnobol from AMS and its been working really well for me.It doesn't knock you out but it puts you in a relaxed state of mind and its easier to fall asleep.Even without 8 hours of sleep (5-6 usually for me) and I still feel rested on it.
05-16-2011, 03:43 PM
iForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
05-16-2011, 11:06 PM
05-16-2011, 11:12 PM
melatonin zma cahmmomile GABA phenibut will all help,
often times the formulas are the best for sleep rather than building your own but to each their own when Im really strapped for cash its ZMA or melatonin
but if i have the cash or its in my pantry MusclePharms Bulletproof
BCAA EAA ZMA gaba, mucuna puriens beta alanine, it is the best sleep you will ever get bar none, unless you arent a GABA guy....
New-Man Nutrition Services
Live Free, Train Hard
05-17-2011, 12:42 AM
05-18-2011, 10:50 PM
Just curious here, got my N2sleep today. Why the recommendation on the bottle of no longer than 30 days use followed by 60 days off?
I'm guessing it must have something to do with the 5htp, because melatonin and valerian root are pretty safe to use long term as far as I know.
05-19-2011, 01:54 AM
05-19-2011, 02:53 PM
05-19-2011, 04:42 PM
if you have not tried some SNS phenibut you are missing out big time. I can say that with all honesty it is some strong stuff for sleep and should only be used 2-3 times a week.
melatonin will only help w your sleep cycle and not falling asleep.Taking it every night will also hinder your bodies own melatonin production after usage is stopped so again just so use that 2-3 days on 2-3 off.
05-19-2011, 05:24 PM
05-19-2011, 06:16 PM
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