CLA? and fish oil?

[AndShane]

do these things work the same? I heard if you take fish oil, you dont need to take CLA> I was wanting to try some CLA on a cut but i take fish oil right now. I was told that the two do practically the same? Both oils? ANy advice on this?

 

[Powercage]

CLA isnt really worth the money.

Omega 3 fishoil is arguably the best supplement you can use

Omega 6 and 9 isnt really needed via supplementation as most bodybuilders get enough from their diet

 

[bla55]

I used to take them together, 2 caps of each with each meal.

I ran out of CLA recently though, so have been taking 2 caps of Fish Oil and 2 caps of Omega 3-6-9