Home made pre workout.

  1. New Member
    EddyRay's Avatar
    Stats
    5'9"  206 lbs.
    Join Date
    Dec 2010
    Age
    25
    Posts
    172
    Rep Power
    141
    Level
    13
    Lv. Percent
    61.56%

    Home made pre workout.


    Hello all,

    So I've decided that maybe I'd try and make my own preworkout formula. I've decided to include the following substances.

    Modern BCAA USP Lab 428 grams
    -L-Alanyl L-Glutamine
    (70 doses)
    (one serving: 6g)

    EAA 500g
    (50 servings)
    (1 serving = 5g)

    Cittruline Mallate 250g
    (50 servings)
    (1 serving = 5g)

    Acetyl L-Carnitine 200g x 2
    (52 servings)
    (1 serving = 7g)

    Taurine 200g
    (50 servings)
    (1 serving = 4g)

    Caffeine:
    1g
    =50 servings.


    Each 27g serving contains:
    L-Leucine 1000 mg
    L-Isoleucine 500 mg
    L-Valine 500 mg
    L-Lysine 750 mg
    L-Methionine 150 mg
    L-Phenylalanine 375 mg
    L-Threonine 750 mg
    L-Histidine 500 mg
    Cittruline Mallate 5g
    Acetyl L-Carnitine 7g
    Taurine 4g
    Caffeine 200mg


    Is this crazy enough to be worth doing? Or should I save my time/money?

    I realise 27 grams is a big scoop for a pre workout, but that's about the only fault I can find. I'm not an expert. Opinions welcome.

  2. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    you are missing a fault there, the horrible horrible taste of that much ALCAR
  3. New Member
    EddyRay's Avatar
    Stats
    5'9"  206 lbs.
    Join Date
    Dec 2010
    Age
    25
    Posts
    172
    Rep Power
    141
    Level
    13
    Lv. Percent
    61.56%

    Hahah, is it so bad? If that's the only fault then it's better than I thought it would be...
    •   
       

  4. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    yeah, its not bad, you could scrap the alcar and use creatine mono instead to at least get some creatine in
  5. New Member
    EddyRay's Avatar
    Stats
    5'9"  206 lbs.
    Join Date
    Dec 2010
    Age
    25
    Posts
    172
    Rep Power
    141
    Level
    13
    Lv. Percent
    61.56%

    I knew I'd forgotten something, thanks for the tip!
  6. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141053
    Level
    45
    Lv. Percent
    0.32%
    Achievements Activity ProPosting Pro

    Honestly, I would add in the Creatine as per Easy's suggestion as well as Beta Alanine. I feel any preworkout without Beta-Alanine is an instant failure (no offense =p). And no, 27g is not "too huge" or anything. It's whatever you need.
  7. New Member
    EddyRay's Avatar
    Stats
    5'9"  206 lbs.
    Join Date
    Dec 2010
    Age
    25
    Posts
    172
    Rep Power
    141
    Level
    13
    Lv. Percent
    61.56%

    Quote Originally Posted by Torobestia View Post
    Honestly, I would add in the Creatine as per Easy's suggestion as well as Beta Alanine. I feel any preworkout without Beta-Alanine is an instant failure (no offense =p). And no, 27g is not "too huge" or anything. It's whatever you need.
    None taken! The criticism is appreciated. I'll definitely include it.
  8. Elite Member
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    6,957
    Rep Power
    403151
    Level
    58
    Lv. Percent
    84.32%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Add creatine and ba. Lower the free form Aminos or switch to gear as your source of di and tri peptides and leucine.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
  9. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,887
    Rep Power
    155088
    Level
    45
    Lv. Percent
    20.71%
    Achievements Activity ProPosting Pro

    My pre-wo is caffiene, alcar...maybe some tyrosine and vit c
    I use aminos/creatine intra and take beta-alanine at other times of the day.
    this looks fine
  10. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3653
    Level
    41
    Lv. Percent
    73.95%
    Achievements Activity ProPosting Pro

    Good mix, look into Anabolic ignite by Muscle Feast I mix DAA in mine and soon will add LCLT.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  11. New Member
    EddyRay's Avatar
    Stats
    5'9"  206 lbs.
    Join Date
    Dec 2010
    Age
    25
    Posts
    172
    Rep Power
    141
    Level
    13
    Lv. Percent
    61.56%

    Quote Originally Posted by djbombsquad View Post
    Add creatine and ba. Lower the free form Aminos or switch to gear as your source of di and tri peptides and leucine.
    Roger that. Thanks man. I'm quite glad you said to lower the FFAA because those are the most expensive component to buy in bulk.

    Quote Originally Posted by SweetLou321 View Post
    My pre-wo is caffiene, alcar...maybe some tyrosine and vit c
    I use aminos/creatine intra and take beta-alanine at other times of the day.
    this looks fine
    I guess you're getting the exact same things as are listed in this formula from your supplements anyway. Thanks for the insight. I guess you don't care about the awful taste that Easy was talking about. Haha
    Personally I've only ever taken carnitine tablets so I wouldn't know.

    Quote Originally Posted by WhatsaRoid? View Post
    Good mix, look into Anabolic ignite by Muscle Feast I mix DAA in mine and soon will add LCLT.
    I'll check it out and draw inspiration from that, thanks for the positive feedback.

    -------------------------

    Looks like we're all on similiar wavelengths here, glad to see I did a reasonable job of picking out ingredients.
    I'm going to research where the cheapest ingredients can be found, then I'll order them when my current pwo supplement runs out. I'll post the final formula with a comparison in cost to other products. Then I'll review the finished mixture. Who knows, maybe you guys will want to try it out for yourselves.
    Thanks for all the opinions!
  12. Registered User
    Iron Warrior's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Feb 2003
    Posts
    5,328
    Rep Power
    13071
    Level
    51
    Lv. Percent
    28.91%
    Achievements Activity ProPosting ProPosting Authority

    Solid blend. I would add Creatine and Glycerol monostearate.
  13. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,887
    Rep Power
    155088
    Level
    45
    Lv. Percent
    20.71%
    Achievements Activity ProPosting Pro

    I dont think Alcar tastes bad, i like it. I only take 2-3g in a sitting though, not 7
  14. New Member
    jacobcoile's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    173
    Rep Power
    0
    Level
    14
    Lv. Percent
    78.87%

    Quote Originally Posted by SweetLou321 View Post
    I dont think Alcar tastes bad, i like it. I only take 2-3g in a sitting though, not 7
    Agreed. ALCAR has a sour/tart taste to me that mixes well if going citrus/lemon flavor wise... Hell I even kind of like the flavor straight and washed down with plain water...
  15. Elite Member
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    6,957
    Rep Power
    403151
    Level
    58
    Lv. Percent
    84.32%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    If you check out my video you can see exactly what I am taking now. I will upload the video today.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
  16. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,887
    Rep Power
    155088
    Level
    45
    Lv. Percent
    20.71%
    Achievements Activity ProPosting Pro

    i wouldnt take any of dj's advice, no offense dude but u take a crap ton of supps and never grow an inch or change from year to year really, unless on cycle.
  17. Professional Member
    gymrat827's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Apr 2010
    Posts
    4,659
    Rep Power
    10112
    Level
    46
    Lv. Percent
    71.06%
    Achievements Activity ProPosting Pro

    I would swap the USP BCAA for Scivation Xtend which has the 3 amino's, glutamine, Cittruline in it & its flavored. Than add your creatine+beta alanine to it and your good.
  

  
 

Similar Forum Threads

  1. My Own Home-Made Pre-Workout Supp.. (please rate)
    By EustisPanther in forum Supplements
    Replies: 17
    Last Post: 03-24-2010, 02:12 AM
  2. home made gear
    By anchorman0890 in forum Anabolics
    Replies: 0
    Last Post: 01-01-2008, 06:17 PM
  3. Home-made UCP-1 question
    By mee in forum Supplements
    Replies: 0
    Last Post: 06-18-2004, 03:18 PM
  4. Home Made UCP-1
    By MikeBU in forum Supplements
    Replies: 2
    Last Post: 07-17-2003, 01:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in