EddyRay
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Hello all,
So I've decided that maybe I'd try and make my own preworkout formula. I've decided to include the following substances.
Modern BCAA USP Lab 428 grams
-L-Alanyl L-Glutamine
(70 doses)
(one serving: 6g)
EAA 500g
(50 servings)
(1 serving = 5g)
Cittruline Mallate 250g
(50 servings)
(1 serving = 5g)
Acetyl L-Carnitine 200g x 2
(52 servings)
(1 serving = 7g)
Taurine 200g
(50 servings)
(1 serving = 4g)
Caffeine:
1g
=50 servings.
Each 27g serving contains:
L-Leucine 1000 mg
L-Isoleucine 500 mg
L-Valine 500 mg
L-Lysine 750 mg
L-Methionine 150 mg
L-Phenylalanine 375 mg
L-Threonine 750 mg
L-Histidine 500 mg
Cittruline Mallate 5g
Acetyl L-Carnitine 7g
Taurine 4g
Caffeine 200mg
Is this crazy enough to be worth doing? Or should I save my time/money?
I realise 27 grams is a big scoop for a pre workout, but that's about the only fault I can find. I'm not an expert. Opinions welcome.
So I've decided that maybe I'd try and make my own preworkout formula. I've decided to include the following substances.
Modern BCAA USP Lab 428 grams
-L-Alanyl L-Glutamine
(70 doses)
(one serving: 6g)
EAA 500g
(50 servings)
(1 serving = 5g)
Cittruline Mallate 250g
(50 servings)
(1 serving = 5g)
Acetyl L-Carnitine 200g x 2
(52 servings)
(1 serving = 7g)
Taurine 200g
(50 servings)
(1 serving = 4g)
Caffeine:
1g
=50 servings.
Each 27g serving contains:
L-Leucine 1000 mg
L-Isoleucine 500 mg
L-Valine 500 mg
L-Lysine 750 mg
L-Methionine 150 mg
L-Phenylalanine 375 mg
L-Threonine 750 mg
L-Histidine 500 mg
Cittruline Mallate 5g
Acetyl L-Carnitine 7g
Taurine 4g
Caffeine 200mg
Is this crazy enough to be worth doing? Or should I save my time/money?
I realise 27 grams is a big scoop for a pre workout, but that's about the only fault I can find. I'm not an expert. Opinions welcome.