Gabriel_e78
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Hi to all,
I'm into a 12 weeks cutting phase, 32 years old, I work out since 1995, 5.6'' x 208 pound, 13% b.f.
I'm under metabolic diet with one isocaloric carbo-day.
Train: FTS-7 4x split, 3/4 cardio 40-50' step 70%
My supplementation
PRE-BREAKFAST MIX (30' pre colazione)
2,5g Beta-Alanine
3g Kre-alkalyn
3g AAKG-Lyn
BREAKFAST
40g IntraPro O Hydrowhey
10g Glutabolic
1 cps Opti-Men
1 pack OMEGA PACK (circa 6g di omega 3)
200 mg R-lipoic acid
200 mg Resveratrole
100 mg Pycnogenole
50 mcg Lycopene
1g Vitamin C
1,5g Acetyl-L-Carnitine
LUNCH
1 cps Opti-Men
100 mg R-lipoic acid
100 mg Pycnogenole
50 mcg Lycopene
3g vegetal Omega 3 (flaxseed)
PRE-WO
45' PRE
3g Kre-Alkalyn
3g Beta-Alanina
3g AAKG-Lyn
1,5g Acetyl-L-Carnitine
250mg theanine
15' PRE
10g BCAA 2:1:1
5g Gluta-lyn
2g Citrulline
1g Vitamin C
100 mg Pycnogenole
INTRA-WO
2 scoop Xtend
POST-WO
Soon after
15g vitargo
10g Modern BCAA
3g Kre-Alkalyn
3g Beta-Alanine
3g AAKG-Lyn
200 mg R-lipoic acid
1g Acetyl-L-Carnitine
after 15'
30g Hydrowhey
200mg resveratrole
1g di ginger extract
DINNER
1 cps Opti-Men
100 mg Pycnogenole
50 mcg Lycopene
3g Vegetal Omega 3 (flaxseed)
PRE-BED
10g glutabolic
35g ON Casein
1g nger extract
5mg Melatonine
I'd like to receive suggestions, addition/deletion/changes to actual plan are wellcome. I don't have any particular budget problem, I prefer avoiding proprietary blends, stimulants, pro-hormons
Thanks to all
I'm into a 12 weeks cutting phase, 32 years old, I work out since 1995, 5.6'' x 208 pound, 13% b.f.
I'm under metabolic diet with one isocaloric carbo-day.
Train: FTS-7 4x split, 3/4 cardio 40-50' step 70%
My supplementation
PRE-BREAKFAST MIX (30' pre colazione)
2,5g Beta-Alanine
3g Kre-alkalyn
3g AAKG-Lyn
BREAKFAST
40g IntraPro O Hydrowhey
10g Glutabolic
1 cps Opti-Men
1 pack OMEGA PACK (circa 6g di omega 3)
200 mg R-lipoic acid
200 mg Resveratrole
100 mg Pycnogenole
50 mcg Lycopene
1g Vitamin C
1,5g Acetyl-L-Carnitine
LUNCH
1 cps Opti-Men
100 mg R-lipoic acid
100 mg Pycnogenole
50 mcg Lycopene
3g vegetal Omega 3 (flaxseed)
PRE-WO
45' PRE
3g Kre-Alkalyn
3g Beta-Alanina
3g AAKG-Lyn
1,5g Acetyl-L-Carnitine
250mg theanine
15' PRE
10g BCAA 2:1:1
5g Gluta-lyn
2g Citrulline
1g Vitamin C
100 mg Pycnogenole
INTRA-WO
2 scoop Xtend
POST-WO
Soon after
15g vitargo
10g Modern BCAA
3g Kre-Alkalyn
3g Beta-Alanine
3g AAKG-Lyn
200 mg R-lipoic acid
1g Acetyl-L-Carnitine
after 15'
30g Hydrowhey
200mg resveratrole
1g di ginger extract
DINNER
1 cps Opti-Men
100 mg Pycnogenole
50 mcg Lycopene
3g Vegetal Omega 3 (flaxseed)
PRE-BED
10g glutabolic
35g ON Casein
1g nger extract
5mg Melatonine
I'd like to receive suggestions, addition/deletion/changes to actual plan are wellcome. I don't have any particular budget problem, I prefer avoiding proprietary blends, stimulants, pro-hormons
Thanks to all