Alright here is what I've done the past two months, I've scrapped whey protein from my diet and replaced it with peptopro. I'm still using dymatizebut that is a mix of whey and casein so it doesn't count. Pre and post workout I'm using maximum absorbed protein by primordial performance. It tastes pretty good for peptopro, which usually is pretty bad. Cranberry splash is my top flavor. I've noticed decreased soreness, increase in strength and recovery, and to be honest the map gives you some not so great breathe. Only issue is price, pound for pound whey is cheaper. However I definitely am noticing better gains once using the map vs. the whey. Jury is still out on whether or not it is worth the extra price to completely change over from whey to a peptopro based protein product. Anyone else using peptopro wanna chime in?