How much creatine in a serving of APS creatine nitrate?

  1. How much creatine in a serving of APS creatine nitrate?


    Title ^^ or how much vit. C in it? either or.


    It says to take 4 and another 4 everyday......that's expensive, so i just take 4.


    am i doing it right?


  2. No one?

  3. Quote Originally Posted by Problem View Post
    No one?
    1500mg of Creatine Nitrate per 4 caps serving and about 2.5g of Creatine in a 4 cap serving.
    Core Nutritionals Representative
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  4. Quote Originally Posted by Problem View Post
    Title ^^ or how much vit. C in it? either or.


    It says to take 4 and another 4 everyday......that's expensive, so i just take 4.


    am i doing it right?
    I take 6 caps day.. It has work out very well...For me!

  5. Here's what I do... On workout days.. Take all 8 caps... Non workout days I take 4 and 5gram regualr mono

    Cardio isn't a workout day for me...

  6. Quote Originally Posted by islandmagic View Post
    I take 6 caps day.. It has work out very well...For me!
    Agreed

    If you want the bottle to last longer take 6 caps pre-workout and you could even take mono post-workout, plus on off days.
    Core Nutritionals Representative

  7. Thanks for all the replies, i'll bump it to 6 caps.


    I take omega sports trinitine on off days....

  8. 6 caps = 2 grams creatine nitrate for a lot people is too nitrate (650 mg) ,4 caps = 1,5 grams creatine nitrate (450mg) is a great but i saw CN3 by cellucor 3 grams creatine nitrate! 1 gram nitrate is too for more people
  

  
 

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