How much creatine in a serving of APS creatine nitrate?

[Problem]

Title ^^ or how much vit. C in it? either or.


It says to take 4 and another 4 everyday......that's expensive, so i just take 4.


am i doing it right?

 

[Problem]

No one?

 

[JudgementDay]

No one?

1500mg of Creatine Nitrate per 4 caps serving and about 2.5g of Creatine in a 4 cap serving.

 

[islandmagic]

Title ^^ or how much vit. C in it? either or.


It says to take 4 and another 4 everyday......that's expensive, so i just take 4.


am i doing it right?

I take 6 caps day.. It has work out very well...For me!

 

[Machwon1]

Here's what I do... On workout days.. Take all 8 caps... Non workout days I take 4 and 5gram regualr mono

Cardio isn't a workout day for me...

 

[JudgementDay]

I take 6 caps day.. It has work out very well...For me!

Agreed

If you want the bottle to last longer take 6 caps pre-workout and you could even take mono post-workout, plus on off days.

 

[Problem]

Thanks for all the replies, i'll bump it to 6 caps.


I take omega sports trinitine on off days....

 

[manuelthebeas]

6 caps = 2 grams creatine nitrate for a lot people is too nitrate (650 mg) ,4 caps = 1,5 grams creatine nitrate (450mg) is a great but i saw CN3 by cellucor 3 grams creatine nitrate! 1 gram nitrate is too for more people