Title ^^ or how much vit. C in it? either or.
It says to take 4 and another 4 everyday......that's expensive, so i just take 4.
am i doing it right?
Here's what I do... On workout days.. Take all 8 caps... Non workout days I take 4 and 5gram regualr mono
Cardio isn't a workout day for me...
Thanks for all the replies, i'll bump it to 6 caps.
I take omega sports trinitine on off days....