Hey guys I understand that it is a very good to take BCAA and EAA for intra-workout but I see some of the companies have protein in there intra-workout also. I'm not talking about pepto protein. I'm talking about whey.
If I'm making my own intra-workout would it be a god idea to add whey, or any other kind, protein in it?
Thanks guys!
If I'm making my own intra-workout would it be a god idea to add whey, or any other kind, protein in it?
Thanks guys!