Diet is point on... Losing about .5-.8 a week... Mostly fat I believe... But it isn't going to work... I have a cruise coming up in June...I have to lose about 10lbs by June 10th....diet is great... Cardio is better then I even did... (3 days a week 25min plus 50pushups n 30situps to finish off...so what should I take.
Will be taking with a test booster to keep as much muscle as possible...
Or should I do a cycle of epi? With clen for 2 week of it? Or t3?
I'm 205lbs 5'9" at 13-16% bodyfat?