rza
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im 5 foot 4, 45 kg, and i want to get a 24 inch waist without losing weight, with my current waist about 26/27 inches.
if you hadnt guessed im a bit of a 'noob'.
if you hadnt guessed im a bit of a 'noob'.
I use Optimum Nutrition BCAA 1000 and I take 2 45mins before my workout and 2 after my workout and if I really hit the weights hard that day I will take 2 more that afternoon after lunch… I only take 4 total on non workout days.im 5 foot 4, 45 kg, and i want to get a 24 inch waist without losing weight, with my current waist about 26/27 inches.
if you hadnt guessed im a bit of a 'noob'.
True, key factors areif you aren't sure how you are going to use it yet, buying it is a bad idea. there are a lot of different strategies and amounts of BCAAs you can use. Some guys use as high as 40-50g a day at which point you are looking at a kilo and a half a month. Figuring out how you plan to use it first will tell you how much you need to buy at the very least.
And patience, I hate buk, it tastes nasty and it always foams up on me...I would just grab the largest bulk unflavored bcaa tub you can find (it's most economical) and sip on them throughout the day. There really isn't a bad time to ingest them. I would definitely suggest intra-workout though. Just make sure you have a good flavoring agent.
True true.. The taste of Artic Berry is a class of its own, and it's kinda awesome that it dissolves so quickly too, most other BCAA's takes ages to dissolves :/I use Axcell, tastes great without having to tweak at all, just throw it in the shaker cup with cold water and start sipping a little before my workout and during. It has higher leucine ration than other BCAA out there, with a few other goodies thrown in. I love it and BCAA's are one the best supps u can add to your stash. Personally I've experienced great recovery time with this.
If you'd like to read about it
http://www.athleticxtreme.com/arsenal/axcell/
Yah and Recoverpro is coming back ...with a new flavour...^^^^agreed with my mtl brother....the closest to tasting decent bulk wise was primordial's, but not more than 10g into the map, and id still add a 1/4 tbsp of gatroade for flavor
vpx power shock is my favorite by far, tastes super lite, xtend sloshes around too much, like intra aide, and intrabolic is in between......but these ones are expensive if you are going to use them other than intra, where aminos really shine
I have just straight up 2:1:1 ratio powder, tastes kind of bitter and does not mix well with water, clumps. Have found it does dissolve in water with protein and also in Lit Up mix if I give it a chance. I like to mix 2 scoops of lit up with 16-20oz water, add 5 g BCAA powder, down half of it right off and add more water and sip on it in the early stages of my lifting. Works for me.I got some unflavored bulk BCAAs recently, and they taste rather milky actually (but still largely "flavorless"). They are kind of nasty inside protein shakes, but anything else including solo it's pretty good.
Nice. I was looking for a way to incorporate BCAA's easily into my daily routine. Didn't even think to just mix them all up and sip on them throughout the day. Can always stash in the fridge/add ice.I do the "BCAA drip" where you put about 20-30g in a gallon jug and drink throughout the day.
Agreed because I read Layne Norton's study on this and then implemented into my contest prep exactly and had great results.The BCAA drip is not as beneficial as spiking levels according to Layne's recent studies.
5g BCAA 2 hours postprandial with a spike protocol rather than stroking it is proving to be better according to his research.
Experiment with both and see which works better for you
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