How should I dosefor a lean bulk?
I would start by using 1 about 30 mins before a high carb meal and maybe later increase to 2 caps 30-40 mins pre carb meal. Do this 1-3 times a day with you most carb heavy meals.
In my experience GDAs work well with clean carbs. They do not work so well as a way to reduce the impact of cheating on my diet, but that's just me.
15-30 minutes before a decent size carb meal whether thats 2 or 5 times a day.
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