Leucine And Insulin Spike

  1. Leucine And Insulin Spike

    If I'm taking bcaas throughout the day does that mean I'm constantly getting an insulin spike. I'm on a low gi diet so I'm not trying to spike insulin much just post workout.

  2. To a certain extent, yes it does. Whey protein spikes insulin, so do BCAAs. Check out Datbtrue's forum, it talks a lot about leucine and low carb/gi diets.
    Sustain Alpha is back!

  3. Will check it out thanks.

Similar Forum Threads

  1. How much sugar to spike insulin?
    By 1newbie in forum Nutrition / Health
    Replies: 4
    Last Post: 10-22-2010, 04:20 PM
  2. leucine insulin spike post workout
    By soontobbeast in forum Supplements
    Replies: 15
    Last Post: 04-17-2010, 06:10 PM
  3. Insulin spike PWO necessary?
    By hl80 in forum Supplements
    Replies: 52
    Last Post: 06-26-2009, 02:51 PM
  4. question about insulin spike
    By cessna in forum Bulking
    Replies: 18
    Last Post: 04-03-2008, 05:19 PM
  5. CEE without NO or insulin spike
    By Blutarski in forum Supplements
    Replies: 3
    Last Post: 11-18-2005, 12:37 AM
Log in
Log in