Leucine And Insulin Spike

nobel252

Member
Awards
0
If I'm taking bcaas throughout the day does that mean I'm constantly getting an insulin spike. I'm on a low gi diet so I'm not trying to spike insulin much just post workout.
 
BigBlackGuy

BigBlackGuy

Well-known member
Awards
2
  • Established
  • RockStar
To a certain extent, yes it does. Whey protein spikes insulin, so do BCAAs. Check out Datbtrue's forum, it talks a lot about leucine and low carb/gi diets.
 

Similar threads


Top