intras/whey hydro
- 03-22-2011, 04:36 PMProfessional Member
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intras/whey hydro
I see alot of companies going the intra route and adding hydro proteins to their mixes. What are the exact benifits of this? And what does research say in terms of intra versus post-wo aminos, i get mixed reviews.
- 03-22-2011, 10:54 PMNew Member
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They add hydro for better/faster intake.
Originally Posted by SweetLou321 
BCAA's are best taken intra, as they are absorbed very quickly. Free form amino acids are transported in the blood stream, and do not need to be digested. - 03-22-2011, 11:00 PMProfessional Member
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right i get that, but what makes taking your fast absorbing aminos intra better then pre/post? since protein synthesis is elevated from 2.5g leucine for 2hrs after ingestion.
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- 03-23-2011, 12:39 AMProfessional Member
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Science talk!
Bill - Bill - Bill... Bill Nye the Science Guy!
Haha
Carry on everyone, I'm just subbing.
- 03-23-2011, 12:44 AMProfessional Member
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Lol
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