is it effective to take?

  1. is it effective to take?


    im new to this stuff so im just gonna ask

    is it effective to take creatine, whey, and casien and a weightr gainer all at the same time?
    im trying to put on some lean muscle and lose some body fat in the tummy, tone up all in one. im currently 6-0, 185lbs 27yrs old.
    any suggestions on what i should take?


  2. Quote Originally Posted by wannapumphard View Post
    im new to this stuff so im just gonna ask

    is it effective to take creatine, whey, and casien and a weightr gainer all at the same time?
    im trying to put on some lean muscle and lose some body fat in the tummy, tone up all in one. im currently 6-0, 185lbs 27yrs old.
    any suggestions on what i should take?
    Yeah, that's fine but you might want to drink the whey first thing in the morning and pre/post workout and save the casein for right before bedtime. What type of creatine are you using? If it's mono, take 5g pre/post workout.

  3. Quote Originally Posted by wannapumphard View Post
    im new to this stuff so im just gonna ask

    is it effective to take creatine, whey, and casien and a weightr gainer all at the same time?
    im trying to put on some lean muscle and lose some body fat in the tummy, tone up all in one. im currently 6-0, 185lbs 27yrs old.
    any suggestions on what i should take?
    That's fine, but make sure that you don't rely on your SUPPLEMENTS to get you to your goals - they should only be supplementing your NUTRITION. In truth, you only really need the Basic Staples of creatine, multivitamin, good fats, protein, and BCAAs.

    Recomping success (or lack of it) is primarily dependent on your NUTRITION, so make sure that you have that right.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  4. thx for the suggestions i will make the necessary changes

  5. Quote Originally Posted by wannapumphard View Post
    thx for the suggestions i will make the necessary changes
    No worries
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. In case you don't know:
    take the weight gainer post workout ONLY
    creatine split into 3 doses daily
    casein before bed ONLY
    Quote Originally Posted by madds87 View Post
    Im not to fond of taking serm's for long periods of time....

  7. thanks everyone for your responses

  8. Quote Originally Posted by timmmah View Post
    In case you don't know:
    take the weight gainer post workout ONLY
    creatine split into 3 doses daily
    casein before bed ONLY
    I love me some prebed micellar casein
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  9. whey in the morning, weight gainer post workout, casein before bed

    creatine mono 2.5 g pre workout, 2.5 g post workout (assuming you have done loading phase)
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  10. Yep. Everyone on here is exactly right. I knew a guy takin' casein after his workouts and when he woke up. Waste of that stuff. Well...not a WASTE, but to get the best out of it, take it before bed. Just don't depend on all that stuff man. Supps are a part of the 20% of the 80% diet, 20% workout saying.

  11. skip the protein powder just eat solid food. Better quality protein and you know exactly what and how much you are getting.

  12. Quote Originally Posted by biopole View Post
    skip the protein powder just eat solid food. Better quality protein and you know exactly what and how much you are getting.
    Of course...if you can get ~1g protein per pound of BW through diet...then you are set
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  

  
 

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