What carb source do you mix your creatine with?
- 03-20-2011, 09:29 PM
- 03-20-2011, 09:36 PM
03-20-2011, 09:41 PM
03-20-2011, 11:25 PM
I do mine with grapejuice 10 grams on liftig days 5 grams off days
He who makes a beast out of himeself gets rid of the pain of being a man.
03-20-2011, 11:28 PM
03-21-2011, 12:19 AM
when bulking, I take 10g with 80g, any less and I dont really notice much of anything.
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03-21-2011, 12:21 AM
03-21-2011, 09:28 AM
03-21-2011, 09:36 AM
03-21-2011, 10:10 AM
I mix it with BCAA,, and crystal light. I usually consume 1.5 cups of oats and pop 1 on top of that.
03-21-2011, 10:34 AM
I've always just taken 1 tsp (5 grams) post-workout with whatever my shake is - typically just whey isolate when I'm cutting and either isolate + oats or isolate + oats + WMS when bulking.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
03-21-2011, 01:13 PM
Apple Juice or whatever I have in the fridge, sometimes just a little dextrose added in water. I take mine before I workout though.
It really does not matter.
03-23-2011, 02:32 PM
During bulks...I take mine with COOKIE CARBS!! or a sandwhich... or anything really... Getting too fed up drinking all the supps....
While cutting.. No kCals before the workout... Just after
03-23-2011, 03:48 PM
To be honest with you, I usually just take it with a quick shot of whatever juice I have on hand.....as long as its not orange juice....
03-23-2011, 11:15 PM
2.5 pre and 2.5 post. u dont need more than 5
Iron Forged Nutrition Rep
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03-24-2011, 01:08 AM
03-24-2011, 01:54 AM
8gs of Dicreatine malate Post with 25G dextrose. 2 caps KreAlk pre, 1 cap 1st thing am. I tend to run a lot, otherwise i dont notice anything from it.
03-25-2011, 02:46 PM
03-26-2011, 12:35 AM
i stay away from carbs period
The difference between who you are and who you want to be is what you do.
03-28-2011, 04:15 AM
03-28-2011, 07:15 AM
03-28-2011, 09:14 AM
03-28-2011, 11:07 AM
03-28-2011, 05:23 PM
03-28-2011, 11:57 PM
03-29-2011, 12:02 AM
03-29-2011, 12:33 AM
I was just reading something called the "Creatine solution" or something, which advocated mixing something like 30 grams of regular creatine monohydrate w/ 104 grams of sugar into 1 gallon and drinking throughout the day for 2 wks straight, followed by a regular 5-10 grams/day. Thought about trying it sometime
03-29-2011, 08:49 AM
03-29-2011, 09:49 AM
03-29-2011, 10:22 AM
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