What carb source do you mix your creatine with?
- 03-20-2011, 07:29 PM
- 03-20-2011, 07:36 PM
I sip mine during a workout with bcaa powder and gatorade.
- 03-20-2011, 07:41 PM
@JohnRock. You don't take 5 grams before and 5 grams after your work out.
03-20-2011, 09:25 PM
I do mine with grapejuice 10 grams on liftig days 5 grams off days
He who makes a beast out of himeself gets rid of the pain of being a man.
03-20-2011, 09:28 PM
I take nothing with mine
03-20-2011, 10:19 PM
when bulking, I take 10g with 80g dextrose, any less and I dont really notice much of anything.
03-20-2011, 10:21 PM
03-21-2011, 07:28 AM
03-21-2011, 07:36 AM
The Powdered Gatorade because it dosen't contain High Fructose Corn Syrup.
03-21-2011, 08:10 AM
I mix it with BCAA, Leucine, and crystal light. I usually consume 1.5 cups of oats and pop 1 slin sane on top of that.
03-21-2011, 08:34 AM
I've always just taken 1 tsp (5 grams) post-workout with whatever my shake is - typically just whey isolate when I'm cutting and either isolate + oats or isolate + oats + WMS when bulking.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
03-21-2011, 11:13 AM
Apple Juice or whatever I have in the fridge, sometimes just a little dextrose added in water. I take mine before I workout though.
It really does not matter.
03-23-2011, 12:32 PM
During bulks...I take mine with COOKIE CARBS!! or a sandwhich... or anything really... Getting too fed up drinking all the supps....
While cutting.. No kCals before the workout... Just after
03-23-2011, 01:48 PM
To be honest with you, I usually just take it with a quick shot of whatever juice I have on hand.....as long as its not orange juice....
03-23-2011, 09:15 PM
03-23-2011, 11:08 PM
When I take monohydrate on days off I take 5g with grape juice.
03-23-2011, 11:54 PM
8gs of Dicreatine malate Post with 25G dextrose. 2 caps KreAlk pre, 1 cap 1st thing am. I tend to run a lot, otherwise i dont notice anything from it.
03-25-2011, 12:46 PM
03-25-2011, 10:35 PM
i stay away from carbs period
The difference between who you are and who you want to be is what you do.
03-28-2011, 02:15 AM
03-28-2011, 05:15 AM
03-28-2011, 07:14 AM
03-28-2011, 09:07 AM
03-28-2011, 03:23 PM
03-28-2011, 09:57 PM
03-28-2011, 10:02 PM
Lab grade dextrose 40grams when bulking (and not eating paleo)
03-28-2011, 10:33 PM
I was just reading something called the "Creatine solution" or something, which advocated mixing something like 30 grams of regular creatine monohydrate w/ 104 grams of sugar into 1 gallon and drinking throughout the day for 2 wks straight, followed by a regular 5-10 grams/day. Thought about trying it sometime
03-29-2011, 06:49 AM
03-29-2011, 07:49 AM
03-29-2011, 08:22 AM
03-29-2011, 12:26 PM
03-29-2011, 12:36 PM
pre WO -5g cratine + scoop of Waxy + 5g AAKG +5g BCAA
post WO - 5g creatine +scoop waxy +scoop whey
Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
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