Whats the best creatine

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  1. Whats the best creatine


    soo many diffrent kinds. how do i know which to pick?

    i got some mono creatine will this be good enough?


  2. Yeah, it's good and since you have it, might as well use it up. When you finish it, you can maybe try kre-alkalyn or nitrate. I personally love kre-alkalyn.
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  3. Quote Originally Posted by Jake Fires View Post
    soo many diffrent kinds. how do i know which to pick?

    i got some mono creatine will this be good enough?
    Creatine monohydrate is fine.

    Just some examples . . .

    You can go for a straight creatine product:
    * Kre-Alkalyn
    * CreaPure

    Or a creatine product that has other benefits and properties:
    * NeoVar Recomped - nutrient repartitioner/insulin mimetic
    * Cre-02 - endurance enhancing

    Or a product that contains creatine:
    * Assault - preworkout

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. Creatine Nitrate is the best, all the logs/ reviews have been far more impressive then anything has ever said about mono.

    Creatine Nitrate is the best non hormonal natural supplement imo, everyone is seeing some real nice gains. Here is the link for a bunch of creatine nitrate logs and reviews if your interested, APS Nutrition Feedback, Links To Logs!.

    Nutraplanet has a great price on Creatine Nitrate right now as well, it's worth the try you won't be disappointed, just noticed there is only 1 left in stock.

    http://www.nutraplanet.com/product/a...-200-caps.html
    Core Nutritionals Representative

  5. id like to have a powder form of creatine. i have enough pills to worry about.
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  6. Monohydrate is the most studied and proven of all time.

    Creatine Monohydrate, aka "Creatrate" is also amazing.

    (both powders)

  7. Quote Originally Posted by Outstanding View Post
    Monohydrate is the most studied and proven of all time.

    Creatine Monohydrate, aka "Creatrate" is also amazing.

    (both powders)
    I think you meant creatine nitrate.

    It's not often if ever I get to correct outstanding lol

    Must of been a phone post


  8. The best creatine

    Answer: any type your body responds to well
    Performax Labs Product Specialist


  9. Quote Originally Posted by R1balla View Post
    The best creatine

    Answer: any type your body responds to well
    PhD in common sense!

    Gotta try em all and see what works the best. All the dif forms of creatine are pretty cheap and for the most part they should all give some kind of gain.


  10. this monohydrate is really filling my muscles out already during first day of my loading stage.

    i took in about 20g of creatine .

  11. nice bro
    Performax Labs Product Specialist


  12. ill be following this creatine cycle.

    http://www.creatine-monohydrate.org/...mendations.htm

    but i dont understand how long the maintinence phase should be as well as how long off i should go

    im thinking 1 week off after however long the maintinence phase is.

  13. Quote Originally Posted by Jake Fires View Post
    ill be following this creatine cycle.

    http://www.creatine-monohydrate.org/...mendations.htm

    but i dont understand how long the maintinence phase should be as well as how long off i should go

    im thinking 1 week off after however long the maintinence phase is.
    i just do a loading phase of 20g 3 days then 2.5g pre workout 2.5 post workout
    Performax Labs Product Specialist


  14. I can't believe everyone is still taking mono and loading the creatine, when you could take creatine nitrate and not have to load because how fast it works...the first workout.

    I could see someone wanting to take Mono post-workout but everyone is missing out on some amazing effects if they havn't tried Creatine Nitrate pre-workout.
    Core Nutritionals Representative

  15. i started out using mono but hated it, not only cuz you had to load it, but because it added water weight...i dont want to see how big i can become bloated out, i want to see how big i actually am...so id recommend either kre-alkalyn or creatine nitrate..you dont have to load either of those and they dont add water weight...and according to the logs ive read they both add considerable strength, especially creatine nitrate.
    I do because I can, I can because I want to, I want to because you said I couldn't.

    BOOM-SHAKA-LAKA!!

  16. Quote Originally Posted by Jake Fires View Post
    ill be following this creatine cycle.

    http://www.creatine-monohydrate.org/...mendations.htm

    but i dont understand how long the maintinence phase should be as well as how long off i should go

    im thinking 1 week off after however long the maintinence phase is.
    Dude, stop worrying so much about the damn "creatine" cycle. That's the weirdest thing I've ever heard. If you're going to worry about cycling **** start worrying when you're doing injectables.

    Creatine Mono - Take 5-10g a day. It should kick in after about a week or two. It is a supplement. Spend the time you'd normally worry about your creatine and work on your diet or do some pushups.

  17. Quote Originally Posted by JudgementDay View Post
    I can't believe everyone is still taking mono and loading the creatine, when you could take creatine nitrate and not have to load because how fast it works...the first workout.

    I could see someone wanting to take Mono post-workout but everyone is missing out on some amazing effects if they havn't tried Creatine Nitrate pre-workout.
    Yes, we get it. You're a rep. However, you're kind of obnoxious. Is it really hard to fathom that mono is cheap and effective and don't have to drop 200$ for a year of Nitrates? You also don't have to "load" monohydrate, i'm pretty sure that myth was debunked about 10 years ago.
    Last edited by TxHomeGrown; 03-21-2011 at 12:22 PM. Reason: Keeping reps in line since 2011

  18. Proven, effective, with a history of working. Creatine Mono, use the micronized kind.

    And yes, CM does not have to be loaded.
    The Historic PES Legend

  19. Quote Originally Posted by TxHomeGrown View Post
    Yes, we get it. You're a rep. However, you're kind of obnoxious. Is it really hard to fathom that mono is cheap and effective and don't have to drop 200$ for a year of Nitrates? You also don't have to "load" monohydrate, i'm pretty sure that myth was debunked about 10 years ago.
    Have you tried CN yet? I'm guessing no.

    Run CN for a month then tell me that mono is better.
    Core Nutritionals Representative

  20. Quote Originally Posted by R1balla View Post
    nitrate may not work for everybody.

    if ur so sure of nitrate, why dont u let him do a sponsored log of it
    No reply to that.

  21. Quote Originally Posted by StakedCop View Post
    I think you meant creatine nitrate.

    It's not often if ever I get to correct outstanding lol

    Must of been a phone post
    I am ashamed. I'm like Mega Mind, and you're like Metro Man!!!

  22. Quote Originally Posted by R1balla View Post
    nitrate may not work for everybody. you can not tell somebody that a certain creatine is better than another kind. every type works different for different people.

    if ur so sure of nitrate, why dont u let him do a sponsored log of it
    I found this to be a little bit of a stretch. *Is aps suppose to give everyone that doesn't wanna try CN a free bottle? *In that case I don't think lit up works how bout u send some my way.

    Maybe nitrates don't work for everyone. The stuff is under 30 buck at NP I've spent more on straight bunk pre workouts. (that's not a shot at lit up I've never tried it)


  23. im hoping nutraplanet gets more CN back in stock soon. im kind of excited to try it out since all i have is creatine mono, dicreatine malate, and creatine ethyl ester.

    i usually take about 3-4 grams of each, but it does make me feel quite bloated.

  24. so is the only difference is that CN is more soluble and is obsorbed into the muscles faster?

  25. Quote Originally Posted by StakedCop View Post
    I found this to be a little bit of a stretch. *Is aps suppose to give everyone that doesn't wanna try CN a free bottle? *In that case I don't think lit up works how bout u send some my way.

    Maybe nitrates don't work for everyone. The stuff is under 30 buck at NP I've spent more on straight bunk pre workouts. (that's not a shot at lit up I've never tried it)
    i will PM u


    im not saying CN doesnt work, its just kinda unfair to say it works better than any other type of creatine when it can have different affects on different people
    Performax Labs Product Specialist

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