soo many diffrent kinds. how do i know which to pick?
i got some mono creatine will this be good enough?
i got some mono creatine will this be good enough?
Creatine monohydrate is fine.soo many diffrent kinds. how do i know which to pick?
i got some mono creatine will this be good enough?
I think you meant creatine nitrate.Monohydrate is the most studied and proven of all time.
Creatine Monohydrate, aka "Creatrate" is also amazing.
(both powders)
PhD in common sense!The best creatine
Answer: any type your body responds to well
i just do a loading phase of 20g 3 days then 2.5g pre workout 2.5 post workoutill be following this creatine cycle.
http://www.creatine-monohydrate.org/creatine-dosage-recommendations.htm
but i dont understand how long the maintinence phase should be as well as how long off i should go
im thinking 1 week off after however long the maintinence phase is.
Dude, stop worrying so much about the damn "creatine" cycle. That's the weirdest thing I've ever heard. If you're going to worry about cycling **** start worrying when you're doing injectables.ill be following this creatine cycle.
http://www.creatine-monohydrate.org/creatine-dosage-recommendations.htm
but i dont understand how long the maintinence phase should be as well as how long off i should go
im thinking 1 week off after however long the maintinence phase is.
Yes, we get it. You're a rep. However, you're kind of obnoxious. Is it really hard to fathom that mono is cheap and effective and don't have to drop 200$ for a year of Nitrates? You also don't have to "load" monohydrate, i'm pretty sure that myth was debunked about 10 years ago.I can't believe everyone is still taking mono and loading the creatine, when you could take creatine nitrate and not have to load because how fast it works...the first workout.
I could see someone wanting to take Mono post-workout but everyone is missing out on some amazing effects if they havn't tried Creatine Nitrate pre-workout.
Have you tried CN yet? I'm guessing no.Yes, we get it. You're a rep. However, you're kind of obnoxious. Is it really hard to fathom that mono is cheap and effective and don't have to drop 200$ for a year of Nitrates? You also don't have to "load" monohydrate, i'm pretty sure that myth was debunked about 10 years ago.
No reply to that.:laugh:nitrate may not work for everybody.
if ur so sure of nitrate, why dont u let him do a sponsored log of it
I am ashamed. I'm like Mega Mind, and you're like Metro Man!!!I think you meant creatine nitrate.
It's not often if ever I get to correct outstanding lol
Must of been a phone post
I found this to be a little bit of a stretch. *Is aps suppose to give everyone that doesn't wanna try CN a free bottle? *In that case I don't think lit up works how bout u send some my way.nitrate may not work for everybody. you can not tell somebody that a certain creatine is better than another kind. every type works different for different people.
if ur so sure of nitrate, why dont u let him do a sponsored log of it
i will PM uI found this to be a little bit of a stretch. *Is aps suppose to give everyone that doesn't wanna try CN a free bottle? *In that case I don't think lit up works how bout u send some my way.
Maybe nitrates don't work for everyone. The stuff is under 30 buck at NP I've spent more on straight bunk pre workouts. (that's not a shot at lit up I've never tried it)
^ Thank you StakedCop!I found this to be a little bit of a stretch. *Is aps suppose to give everyone that doesn't wanna try CN a free bottle? *In that case I don't think lit up works how bout u send some my way.
Maybe nitrates don't work for everyone. The stuff is under 30 buck at NP I've spent more on straight bunk pre workouts. (that's not a shot at lit up I've never tried it)
Well so far we have had at least over 40 people give feedback on Creatine Nitrate and loved it, I havn't seen one negative review and all the feedback about CN has said way more then you have ever heard someone say about Creatine Mono.i will PM u
im not saying CN doesnt work, its just kinda unfair to say it works better than any other type of creatine when it can have different affects on different people
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