1609
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I just started taking ZMA a couple days ago and I would like to know what experiences others have had with this supplement. I'll give it a month...if no benefits, then I won't continue.
More restful sleep (even if you don't get 7-8 hours you should feel refreshed). I was taking a dose of 3 per night. As you are likely aware the thought is through the heavier sleep period GH is released so a more sound sleep means max GH release...I saw not training benefit to date from taking it other than possibly an AM workout being better since I was more well rested. Hope the results are better for yourself!Great sleep and crazy dreams. Didn't notice anything outside of that, but that should not be he purpose of using ZMA.
Same here. Vivid dreamsGreat sleep and crazy dreams. Didn't notice anything outside of that, but that should not be he purpose of using ZMA.
Yup lol didn't see this when I postedAlready mentioned but....deep sleep, vivid dreams.
Not familiar with that term, could you spell it out for me ?depends on the ZMA product, not all are created equal.
ZMK is a great option
I didn't get anything from it either.is there anyone else that notices absolutely nothing when taking ZMA? i take it for periods of time because I feel like I should but I notice nothing in improved sleep, libido, dreams, etc...
i'm gonna try to use it during my PCT post see how it goes, ordered Muscle Pharm Bullet Proofyup crazy dreams, solid sleep, might be good as an add on for pct, or even on cycle, anyone ever use it on cycle??
^ Yes I tried a sample last night and had an amazing sleep, works much better then regular zma.depends on the ZMA product, not all are created equal.
ZMK is a great option
^ Yes I tried a sample last night and had an amazing sleep, works much better then regular zma.
appreciate the kind words fellas!Iv used MST ZMK for a while and love it, great nights sleep resulting in feeling rejuvenated and refreshed in the morning, and also very CRAZY dreams....
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