1- 100% whey
4- Amino by Optimum
6- ( Only workout days )
7- Kidney Cleanse
8- Liver 52
I take multivitamins and fish oils here and there lol ! I think they are overrated
6-BCAA (during cutting phases only)
BTW, I personally love Multi's, they just need to be high in B-vitamins. Many Multi's don't have enough B-vitamins in them, this includes "The world's most popular multi-vatim" in Centrum.
1- Truscience- whey isolate AND Micellar casein- ON 100% natural
2- Genomyx (RPN)-Krillipid Ballance
3-CoQ10- prefer Idebenone
4- B Complex (usually Thorne research)
5-creatine (creapure, kre-alkalyn or now, Creatrate!!!) /beta-alanine
6- Fish oil (from now on orange oximega)
I don't always use multi's, but when I do, I use MVP-365. Stay anabolic my friends.
so what's a good multivitamin ? how much coq10 to take in a day ?
1: Swanson's multi softgel
3. Fish Oil
That's all I use year-round. I really think that most people use way too much in a consistent basis and could easily improve their nutrition to make up for the gaps.
M.Ed. Ex Phys
1. Fish Oil
2. 1/3 Serving ADAM multi
3. Vit D and low dose 5-htp couple of times a week during winter
4. Cynatine and/or Glucsoamine joint stack
2.Vitamin D, E, and C
3.Xtend and BC+EAA
6.B Complex with additional B6 and B12
9. Cissus Quad
Wow that seems like a lot when I typed it all up.
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
3. Vitamin D3
7. Power Shock
5.pre workout workout days only
2. Fish Oil
3. Protein (whey & Casein)
6. PWO (workout days)
7. I will be adding in a Nutrient Partitioner soon (Need2Slin)
Recoverbro Elite"This is what we've been working on"
2. Fish Oil
5. Vit D3
1. BCAA (AXcell)
2. Fish oil
8. Bulk Taurine
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
I always use optimum nutrition's pro-complex...i find this protein powder to give me the best results and it is an extremely quality protein. next would be gnc's mega men sport vitamin, but the powder form. all around great product and the extra 10g of protein gives me a little jump start in the morning. kre-alkalyn would be next as i take it before and after a workout. i respond best to this kind of creatine as i dont want to take mono because i do not want water weight, i prefer to see how big i actually am, not how big i am puffed out. then i take nitric oxide boosters like jack3d or currently ravage. last would be testosterone which i just started so i cant say if it has a positive effect on me yet. all the other supps such as bcaas and aminos, b-vits, fish oil, omega 3s, etc are included in pretty good dosages in my weight gainer.
I do because I can, I can because I want to, I want to because you said I couldn't.
5. Fish Oil/Omega Supplement
6. Nutrient Partitioner
7. Whey/Casein/Egg Blend protein
everything else is is taken as needed or desired
I Force Anabolic Minion, Eat, Train, Grow