zwa004
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I'm in college and on a tight budget, so I was hoping anyone could give advice, past experience, or a critique on my regiment/next supp purchase. My goal is to get my weight down to 190-192 pounds by the end of May (I don't have calipers for bf, but I know what I look like at 190lb) while maintaining or gaining strength. Again I'm on a budget so don't thrash me too bad for my diet:
Diet (morning to last meal of the day):
Casein, whey, eggwhite, and waxy maize shake with an apple for breakfast.
Protein Bar
Tuna (in water) whole wheat wrap and apple/jicama sticks
Baked tilapia with vegetables or chicken, corn, brocoli, and green beans with brown rice
Postworkout protein shake
Training (every lift/exercise at 8-12 reps x 3-4 sets):
Monday - Chest, shoulders, triceps, lats, calves
Tuesday - Quads, hamstrings, lower back, traps, biceps
Wednesday - Abs/plyometrics
Thursday - Chest, shoulders, triceps, lats, calves
Friday - Quads, hamstrings, lower back, traps, biceps
Saturday - Recreation (volleyball, swimming, basketball)
Sunday - Rest
Supplements:
Adam multi
Homebrew preworkout: 5g beta alanine, 4g citruline malate, 5g creatine monohydrate, 1/2 serving Modern BCAA's
Full serving BCAA's intra/post workout
In my cart I have GPLC and OxyElitePro. I've taken OEP before with great results and done some personal research on GPLC. Also kind of looking for that "ace in the hole" supp to top off my list. Comments? Questions? Advise? All welcome.
For you hormone meisters, I'm 22.
Diet (morning to last meal of the day):
Casein, whey, eggwhite, and waxy maize shake with an apple for breakfast.
Protein Bar
Tuna (in water) whole wheat wrap and apple/jicama sticks
Baked tilapia with vegetables or chicken, corn, brocoli, and green beans with brown rice
Postworkout protein shake
Training (every lift/exercise at 8-12 reps x 3-4 sets):
Monday - Chest, shoulders, triceps, lats, calves
Tuesday - Quads, hamstrings, lower back, traps, biceps
Wednesday - Abs/plyometrics
Thursday - Chest, shoulders, triceps, lats, calves
Friday - Quads, hamstrings, lower back, traps, biceps
Saturday - Recreation (volleyball, swimming, basketball)
Sunday - Rest
Supplements:
Adam multi
Homebrew preworkout: 5g beta alanine, 4g citruline malate, 5g creatine monohydrate, 1/2 serving Modern BCAA's
Full serving BCAA's intra/post workout
In my cart I have GPLC and OxyElitePro. I've taken OEP before with great results and done some personal research on GPLC. Also kind of looking for that "ace in the hole" supp to top off my list. Comments? Questions? Advise? All welcome.
For you hormone meisters, I'm 22.