HMB, any feedback ?

  1. Markusrulezzz's Avatar
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    HMB, any feedback ?


    How is this HMB stuff ? Are they good or overrated ? what does it do and how long does it take to see some results

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    IMO don't waste your time. I've taken massive doses (10-15g a day) for extended periods of time when I got it cheap from BN and got nothing out of it.

    Stick with BCAAs.
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    Quote Originally Posted by Markusrulezzz View Post
    How is this HMB stuff ? Are they good or overrated ? what does it do and how long does it take to see some results
    Check out these studies, HMB is not something we should be wasting our money on


    HMB: no effect in human trial
    http://www.ergo-log.com/hmbtrial.html

    HMB has virtually no effect, says meta study
    http://www.ergo-log.com/hmbmeta.html
    •   
       

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    Quote Originally Posted by dsade View Post
    IMO don't waste your time. I've taken massive doses (10-15g a day) for extended periods of time when I got it cheap from BN and got nothing out of it.

    Stick with BCAAs.
    I have to agree, sticking with BCAA is a better choice imho.

    And speaking of BCAA, have you checked out this insane offer:
    Limited AXcell Promotion - Free Blender Bottle

    My personal favorite taste is the Artic Berry
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    Quote Originally Posted by Eizbear View Post
    I have to agree, sticking with BCAA is a better choice imho.

    And speaking of BCAA, have you checked out this insane offer:
    Limited AXcell Promotion - Free Blender Bottle

    My personal favorite taste is the Artic Berry
    Subtle.
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    Quote Originally Posted by dsade View Post
    IMO don't waste your time. I've taken massive doses (10-15g a day) for extended periods of time when I got it cheap from BN and got nothing out of it.

    Stick with BCAAs.
    After it failed in the bodybuilding/sports industry, they've been trying to make HMB happen in senior citizens by putting it in Ensure.

    It'll work great there because it's very difficult claim the product isn't panning out when you have alzheimer's. How do you even know you've been using it?
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    i took hmb for three weeks in a row. I gelt a little more energetic but im betting it was a placebo effect.
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    Quote Originally Posted by dsade View Post
    IMO don't waste your time. I've taken massive doses (10-15g a day) for extended periods of time when I got it cheap from BN and got nothing out of it.

    Stick with BCAAs.
    I agree with this.the studies have not impressed me at all.
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    How did it even get sny attention in the sports industry? It must have done something, right?
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    Quote Originally Posted by xx Zues xx View Post
    How did it even get sny attention in the sports industry? It must have done something, right?
    If I remember correctly, it was initially used to prevent muscle loss/weakness in trauma victims (during the healing process) and the terminally ill.
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    Eas blew it up big time. Hmb has something to do with Leucine, but i forget how. Hica is actually a supplement that may be worth trying out.
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    The body makes HMB from leucine.
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