Hey peeps can you take creatine pills or creatine nitrate along with your pre workout or is the extra creatine a waste?
A few of my friends take creatine pills with their pre workout drinks but isn't their enough creatine in the pre workout shake
I know some people take two types of creatine at once but I remember seeing somewhere that over five grams per day Is a waste ...
Basicly I have creatine nitrate pills and was wondering if its worth taking with my pre workout shake or would they just be wasted cus I already get five grams of mono??
A few of my friends take creatine pills with their pre workout drinks but isn't their enough creatine in the pre workout shake
I know some people take two types of creatine at once but I remember seeing somewhere that over five grams per day Is a waste ...
Basicly I have creatine nitrate pills and was wondering if its worth taking with my pre workout shake or would they just be wasted cus I already get five grams of mono??