how can i improve this

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    bluesfan4eva's Avatar
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    how can i improve this


    Just about to start a bulk when my ultima comes in. already eating 3500 cals a day minimum. This is what i got so far, please let me know if you recommend anything else!

    Ultima
    orange triad
    flaxseed oil
    5lbs dymatize chocolate mint protein
    5lbs dymatize butter cream toffee
    heavyweight gainer 900
    2 tubs isolate blast 900 isolate protein


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    bakerderek0's Avatar
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    Ideal "bulk" diet for someone your height would be more like 4500 cals. It seems like alot, but I would consider 3500 more of a maintaining diet.

    The tools look good, i've heard outstanding things about the ultima.

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    kanakafarian's Avatar
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    Yeah, at your bodyweight, 4500-5000 is more of a bulk! Right around 3500 is my maintanence and we're close in bodyweight.

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    R1balla's Avatar
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    good post. reps ^^
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com



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    bluesfan4eva's Avatar
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    thanks for the info guys. i agree i should step it up. i am only 21 too so my metabolism is still on the high end. i'll just make and extra homemade weight gainer for work at thats that. extra 600 cals easy..

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