how can i improve this - AnabolicMinds.com

how can i improve this

  1. New Member
    bluesfan4eva's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    54
    Rep Power
    72

    Reputation

    how can i improve this


    Just about to start a bulk when my ultima comes in. already eating 3500 cals a day minimum. This is what i got so far, please let me know if you recommend anything else!

    Ultima
    orange triad
    flaxseed oil
    5lbs dymatize chocolate mint protein
    5lbs dymatize butter cream toffee
    heavyweight gainer 900
    2 tubs isolate blast 900 isolate protein

  2. Advanced Member
    bakerderek0's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jan 2009
    Age
    28
    Posts
    854
    Rep Power
    575

    Reputation

    Ideal "bulk" diet for someone your height would be more like 4500 cals. It seems like alot, but I would consider 3500 more of a maintaining diet.

    The tools look good, i've heard outstanding things about the ultima.
  3. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Rep Power
    1317

    Reputation

    Yeah, at your bodyweight, 4500-5000 is more of a bulk! Right around 3500 is my maintanence and we're close in bodyweight.
    •   
       

  4. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,791
    Rep Power
    3873324

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    good post. reps ^^
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  5. New Member
    bluesfan4eva's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    54
    Rep Power
    72

    Reputation

    thanks for the info guys. i agree i should step it up. i am only 21 too so my metabolism is still on the high end. i'll just make and extra homemade weight gainer for work at thats that. extra 600 cals easy..
  •   

      
     

Similar Forum Threads

  1. New and Improve :)
    By To0l8er in forum Workout Logs
    Replies: 15
    Last Post: 03-24-2009, 06:10 PM
  2. Tryna improve/better myself...PLEASE HELP ME!
    By TrynaImprove in forum Supplements
    Replies: 17
    Last Post: 01-08-2009, 09:03 AM
  3. Want To Improve Your Deadlifting ? Here Is How...
    By dragonfly in forum Powerlifting/Strongman
    Replies: 25
    Last Post: 08-15-2008, 02:26 PM
  4. How to improve your vertical?
    By mrcoolboy15 in forum Supplements
    Replies: 12
    Last Post: 03-20-2008, 12:58 PM
  5. Way to improve nervousness....
    By malelee21 in forum General Chat
    Replies: 25
    Last Post: 10-06-2006, 06:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in