is waxy maize good to take, especially as postworkout carbo in a PRECONTEST diet ??
can no one answer!?
Some are saying waxy maize is BS with no studies to prove it's effectiveness. I would useon precontest.
Eat balanced diet with complex carbs during the day and WM is not necessary.
It's just a simple carb. If you do some research you see that the insulin curve is almost exactly the same as for pure sugar.
I prefer dextrose, waxy maize always leaves me bloated and feeling like crap. Dextrose goes down easy, doesn't affect my stomach, makes my muscles full, and blows up my vascularity. We are all different though.
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critical, would it be okay to take dextrose during a cut? i have waxy maize, but im going to be counting macros and i prefer to have natural carbs post meal so i was thinking od using dextrose. its sugar right?
ive heard research saying that a fast carb postworkout isnt even necessary. The stress of the workout is enough to raise insulin levels.
Just drink a high quality protein after your workout and you will be fine.