S
steakboy
Guest
I have a client i've been training for a few months now, and he's been showing some decent gains on a modified anabolic diet, and some high time under tension workouts in conjunction with some GPP or high intensity workouts. his off days include either cardio or core workouts.
I've been advising him on his supplementation for some extra protein without the unwanted calories. He told me that any of the whey supplements give him stomach cramps and bloating and gas. i can attest that this can happen early in the game because the first whey supps i tried gave me HORRIBLE gas, and some nasty bloating.
as a test i gave him the gatorade protein which is all hydrolyzed whey. he said it worked out for him, so he bought optimum nutrition's hydro whey. I was thinking that this is the closest thing to a pre-digested and bio-available protein as he can get so why not right? he tried it for about a month and is still getting cramps and bloating.
so help me out here... anything i can do for him?
I've been advising him on his supplementation for some extra protein without the unwanted calories. He told me that any of the whey supplements give him stomach cramps and bloating and gas. i can attest that this can happen early in the game because the first whey supps i tried gave me HORRIBLE gas, and some nasty bloating.
as a test i gave him the gatorade protein which is all hydrolyzed whey. he said it worked out for him, so he bought optimum nutrition's hydro whey. I was thinking that this is the closest thing to a pre-digested and bio-available protein as he can get so why not right? he tried it for about a month and is still getting cramps and bloating.
so help me out here... anything i can do for him?