for your weight goals, diet is what is going to get you to reach them. as far as test, stack HGHup + a test booster of your choice..., Sustain Alpha, ...etc HGHup will help you lose some fat and gain muscle as well. stay on the protein and creatine. make sure u have a multi. drink plenty of water throughout the day and eat high protein, low carbs, healthy fats like almonds, nuts..etc.......taking two bottles of HGHup back to back (1 followed by the second bottle) is when ur going to see the real results that HGHup can provide.