Teen need advice. Creatine or Test booster?
- 02-11-2011, 06:10 AM
- 02-11-2011, 06:27 AM
02-11-2011, 06:46 AM
I have grown pretty well using stuff like this. I put on 50lbs of pure muscle in about a year, My training regimen is right on track, and above all my diet is very well. Just looking for advice on what to take instead of taking every supplement in the world lol
02-11-2011, 06:51 AM
02-11-2011, 06:56 AM
02-11-2011, 07:01 AM
02-11-2011, 07:04 AM
02-11-2011, 07:11 AM
02-11-2011, 08:18 AM
50 ilbs of muscle in a year? thats almost one lb per week.i question that ,so 12 months ago you weighed 90 ilbs ?
02-11-2011, 08:36 AM
02-11-2011, 08:37 AM
02-11-2011, 08:51 AM
02-11-2011, 08:51 AM
the amount of extra test you will get from a test booster will be neglible when compared to the amount your body is producing naturally at 16 and therefore serves no purpose,
The advice given on here is sound. You say you have gained 50ilbs of muscle in 12 months so if you want to continue using creatine do so Im not sure of the sides you refer to when on it , perhaps you could explain.Creatine monohydrate has studies to back it up.
Teenage years are developing years and what you put into your body will determine your build Therefore a good diet and training routine should see you progress quite nicely,
02-11-2011, 09:25 AM
Sounds more like you want to take something, you're just hoping that someone will come along and say "he'll yeah man ! Stick this in your arm or swallow that and drink this and you'll be huge ! "
Sorry dude this isn't that kind of forum.
You don't need anything at all. Creatine can't really hurt you unless you don't drink at minimum a gallon of water but test boosting wether "natural" or
Not is highly unadvised at your age.
Wanna increase test ? Eat brazil nuts.
02-11-2011, 02:10 PM
02-11-2011, 02:11 PM
02-11-2011, 02:24 PM
The brothers are giving you sound advice. Listen.
The LAST thing you need at your age is more testosterone. (Give me some of your's lol.)
The best thing you can do right now, besides lifting, is eat. Everything you see. Just eat it. Take food off your brother's plate. And if he complains, eat him.
But if you insist on using a supplement, creatine is safe (as long as you drink your water), and quite effective. Good luck.
02-11-2011, 02:26 PM
Creatine is fine, although at your age the most important is diet/training. My advice, learn everything you can about different diet and training protocols. <Both are an ongoing process, you can always learn something else.
02-11-2011, 02:33 PM
02-11-2011, 02:35 PM
Im 19 man, and I wish I had someone to tell me what to do when I was 16. I took Novedex XT only thing it made me want to do more is **** my girlfriend at the time 24/7. While on I would literally have sex three or more times... everday!
Morning before school at her house, then at school, then after football/soccer practice. lmfao
There is no point! Protein, Weight Gainer, and Creatine. Also why did you take a PH so young? You probably ****ed your growth throughout the rest of your pubescent years.
HIGH HIGH HIGH Protein, and if you feel like you can't eat anymore, get high, and eat(LMFAO jk)
02-11-2011, 02:37 PM
02-11-2011, 02:40 PM
02-11-2011, 02:42 PM
02-11-2011, 02:49 PM
HAPPY FRIGGIN FRIDAY ALL. Eat, lift, and grow!
02-11-2011, 02:49 PM
Pull-Ups instead of Pull-downs for your foundational back exercises
Squats instead of leg presses for your foundational leg training
Free weights instead of machines for your base of training
Heavy compound exercises and periodization are the way to go, plus good nutrition and rest....develop this type of stuff early on and the rest will take care of itself
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
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