If I had a recipe to make my own bars I would certainly look into it.
Here's what I found, going back to an old thread by WD. Works and taste good.
16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge
Why I'm so against protein bars is that even if the nutrition lives up to the label claims, 30g of protein from a bar to me, isnt the same quality of protein from powder (drinks), and obviously whole foods (chicken, eggs, red meat, fish, you know the list).
Sage