sup y'all, I was reading some posts from Layne Norton recently where he states that his lab mate recently tested adding in FFAA's between meals and found that 'it was able to overcome the refractory response and re-stimulate protein synthesis'.
This being said, I think it may be cheaper to make my own rather than buying xtend... am I missing anything for a good full spectrum FFAA mix with BCAA (valine, leucine, isoleucine), citrulline malate and beta alanine? I'm really just going for cost effectiveness here so any suggestions are certainly welcome. Thanks bra's and bra-etts.
This being said, I think it may be cheaper to make my own rather than buying xtend... am I missing anything for a good full spectrum FFAA mix with BCAA (valine, leucine, isoleucine), citrulline malate and beta alanine? I'm really just going for cost effectiveness here so any suggestions are certainly welcome. Thanks bra's and bra-etts.