Hmmm when to take calcium?

  1. Hmmm when to take calcium?


    When does everyone dose their calcium? I've been reading and see that calcium can conflict with the absorption of other supplements. If you were using say something like a ph/ps would you separate the two?


  2. I take mine prebed, because I figure the GH will help it do it's thing for bones. This forces me to take my magnesium dring the day, which a lot of people wouldn't like. Im no scintist and I really have no idea what Im talking about though.

  3. I typically try to take it in between other supplements or with meals where I'm not taking anything else (multis/supps/etc)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  4. Quote Originally Posted by jshin View Post
    When does everyone dose their calcium? I've been reading and see that calcium can conflict with the absorption of other supplements. If you were using say something like a ph/ps would you separate the two?
    Take it after meals containing calcium - not around meals containing iron, though. Or, if by itself, whenever. If with other supplements, not around anything that contains iron.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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