Hmmm when to take calcium?

[jshin]

When does everyone dose their calcium? I've been reading and see that calcium can conflict with the absorption of other supplements. If you were using say something like a ph/ps would you separate the two?

 

[kingdong]

I take mine prebed, because I figure the GH will help it do it's thing for bones. This forces me to take my magnesium dring the day, which a lot of people wouldn't like. Im no scintist and I really have no idea what Im talking about though.

 

[SilentBob187]

I typically try to take it in between other supplements or with meals where I'm not taking anything else (multis/supps/etc)

 

[Rosie Chee]

When does everyone dose their calcium? I've been reading and see that calcium can conflict with the absorption of other supplements. If you were using say something like a ph/ps would you separate the two?

Take it after meals containing calcium - not around meals containing iron, though. Or, if by itself, whenever. If with other supplements, not around anything that contains iron.

~Rosie~